Sally

Sally: Adaptive Fitness brings the viral "Bring Sally Up" challenge to your pocket with precision-timed workouts and real-time audio cues.

How it works
Follow perfectly timed audio cues that tell you exactly when to go up and when to hold.
Every rep is synchronized — just press start and follow along.

Multiple exercises
Push-ups, squats, pull-ups, planks, hangs, leg raises, and more. Each exercise has
progressive difficulty levels so you can start where you are and work your way up.

Track everything
- Personal bests for every exercise
- Workout history and duration tracking
- Daily streaks to keep you consistent
- Achievements that unlock as you progress

Built for simplicity
No account sign-ups required. No ads. No subscriptions. All features are free. Your data
stays on your device.

Set reminders
Schedule workout reminders so you never break your streak.

Whether you're warming up, cooling down, or looking for a quick challenge — Sally keeps
you honest with every rep.