Same Breath: Breathwork

Same Breath is a breathing app with other people in it.

Open a room and you are breathing with whoever is already there. Nothing to book, no teacher waiting, no video call and no camera. You can see how many people are in the room, you breathe the same pattern at the same time, and you can leave on the next exhale.

Breathing alone late at night is the part that rarely sticks. Here the room is left in: live, together, and gentle enough to come back to tomorrow.


TWENTY BREATHING EXERCISES, ALL FREE

Box breathing (4-4-4-4), the relaxing breath (4-7-8), coherent breathing, cyclic sighing, diaphragmatic breathing, pursed lip breathing, the long exhale (7-11), the wind-down breath (4-4-8), triangle breathing, humming bee breath (bhramari), ocean breath (ujjayi), alternate nostril breathing (nadi shodhana), three-part breath, cooling breath (sitali), moon breath, sun breath, light breathing from Buteyko, lion's breath, kapalabhati and bhastrika.

Every room says what its pattern is for: calm, sleep, focus, energy, acute anxiety. Some come from pranayama, some from clinical studies, and a page in the app lists where each one came from. Every pattern draws its own shape, so your eyes learn the rhythm before you do.

The breathing works with no connection at all.


GUIDED, WITH A VOICE TO FOLLOW

Real voices guide you through vipassana, body scans, sleep, loving kindness, mornings and first steps. Each kind has its own page and its own colour, the words appear softly as they are spoken, and the room glows in that colour while you listen. Sleep guides let the night fall slowly, then go quiet.


RETRO ROOMS

Some rooms play like an old game, from the first welcome to the last stage clear, with pixel hearts, little flags for who just joined, and a soft 8-bit sound under your thumb.


ONE BREATH A DAY, EVERYBODY AT ONCE

Three times a day, on a shared clock, the same exercise opens for five minutes everywhere in the world. Say you are coming, and in the last ten minutes a quiet countdown waits on your lock screen and in the Dynamic Island.

Lock your phone mid-session and the sound and voice keep time, with Pause and End on the lock screen.


A PRACTICE THAT GROWS WITH YOU

Practise every day, five days a week or three, whichever you can hold. Two freeze days a month cover a miss.

Insights draws your week, your streak, the time of day you like to breathe and your steadiest day, each with its own little picture. Until there is enough to say something true, it simply says what it is waiting for.

Every minute you breathe gives you a heart, and the one thing you can send another person is calm.


WHAT IT WILL NOT DO

No messages, no profiles, no follower counts, no way for a stranger to reach you. No invented numbers: an empty room says empty. No ads.


BREATHING SAFELY

Some breathing is not right for some conditions. The first time you open a forceful room, Same Breath asks a few questions on your phone and never sends the answers anywhere. If something applies, that room stays closed and offers two slower ones instead.

Same Breath is not a medical device and is not a treatment for any condition.


APPLE HEALTH

Save your sessions to Apple Health as mindful minutes if you like. The app only writes. It never reads your health data.


PRIVACY

Nothing about how you use the app is shared unless you say yes, and you can change your mind any time. Your health answers stay on your phone, and so does your practice unless you sign in. No account is needed to breathe.