SaveDish: Calories & Macros

You save recipes on TikTok or Instagram… and never really know what's in them? SaveDish turns any recipe video into a card that's both clear and counted: ingredients, steps, calories and macros.

PASTE A LINK, GET THE NUMBERS
SaveDish pulls out the recipe automatically — title, ingredients, quantities, steps — then works out calories, protein, carbs and fat per serving. No more scrubbing back through the video to catch a quantity. No more eating blind.

WHERE THESE CALORIES COME FROM
A breakdown ingredient by ingredient, with each one's share of the total. You see what actually weighs on your plate, not just a number from nowhere.

LIGHTEN YOUR MEALS
The app spots the heaviest ingredients and suggests swaps, telling you what each one saves. Your original recipe stays untouched.

AN OVERVIEW OF YOUR COOKING
The Nutrition tab sums up what you really cook: your average per serving, how your macros break down, the ingredients that keep coming back, and the recipes worth lightening first.

ORGANIZE YOUR RECIPES INTO COOKBOOKS
Create cookbooks by theme (desserts, healthy, quick meals) and find everything at a glance.

HANDS-FREE COOKING
Cook mode shows the steps one at a time, in large type, so you can follow a recipe without touching a screen covered in flour.

YOUR GROCERY LIST IN ONE TAP
Add a recipe's ingredients to your shopping list automatically.

WORKS WITH
TikTok, Instagram and Facebook.

100% PRIVATE
No account, no tracking. Your recipes stay on your phone.

ABOUT THE NUTRITION FIGURES
They are estimated from the ingredients found in the video and a standard food composition table. The app always shows how many ingredients it recognised. These are ballpark figures, not dietary advice.

SAVEDISH PREMIUM
Go unlimited to analyse every recipe you want, create as many cookbooks as you like and unlock every feature.
- Monthly or yearly subscription (3-day free trial on the yearly plan).
- No commitment, cancel anytime.

Download SaveDish and finally know what you're eating.
EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/