Screen Time Coach & Focus

Screen Time Coach & Focus helps you understand your screen time, build healthier digital habits, and stay in control without guilt or noise.

See how your day is going, set a daily screen-time goal, start Focus sessions, limit distracting apps, and follow how your habits change over time.

KEY FEATURES

• Daily Screen Time Coach
Get clear, contextual guidance based on your usage, daily goal, and the time of day.

• Daily Screen Time Goal
Set a realistic screen-time target and see how much time you have left throughout the day.

• Focus Sessions
Pause distracting apps for 15, 25, 45, 60 minutes, or a custom duration when you need uninterrupted time.

• App Limits
Set individual daily limits for the apps that take up too much of your attention.

• Smart Protection
Receive calm early warnings when you're using your screen-time budget faster than expected.

• Progress
View 7-day and 28-day trends, daily averages, high and low usage days, and meaningful changes in the apps you use most.

• Your Journey
Build a personal history with Screen Time Coach and see how your habits evolve over time.

PRIVACY FIRST

Your Screen Time data is processed using Apple's Screen Time APIs. Screen Time Coach is designed to help you understand your habits without turning your data into a social score or judgment.

Premium unlocks additional features including multiple app limits, multi-app Focus sessions, deeper progress insights, and long-term trends.

Take back control of your attention one day at a time.

Terms of Use : https://www.apple.com/legal/internet-services/itunes/dev/stdeula
Privacy Policy: https://sites.google.com/view/screen-time-coach-privacy