Screen Time Limit: Focus

Block distracting apps and get your hours back — with a pause that actually
changes the habit.
Most app blockers put up a wall, so you find a way around it. Focus gives you
a breath and an honest question instead. Most people put the phone down right
there.
THREE WAYS TO BLOCK, ONE QUESTION EACH: WHEN DO MY APPS COME BACK?
SPRINT — NO EARLY EXIT
Pick a length, start the countdown and your chosen apps are blocked until the
timer runs out. Once a Sprint starts it cannot be ended early, not even from
inside Focus. That's the point. Use a preset or set your own length.
RHYTHM — RECURRING FOCUS WINDOWS
Block apps on a schedule: weekday mornings, every evening, weekends, whatever
your week looks like. Add multiple windows, switch them on and off, and run
windows overnight for better sleep.
ALLOWANCE — A DAILY TIME LIMIT
Give yourself a daily budget of minutes. Spend it however you like; when it's
gone the apps close until tomorrow, when the budget resets. See how many
minutes are left today at a glance.
MINDFUL UNLOCK — A BREATH, NOT A WALL
Reach for a blocked app and Focus offers ten seconds of breathing first. Then
it asks what you need the app for: someone needs you, it's for work, looking
something up, boredom, or just habit. Boredom and habit get a gentle second
look before you go in. If you still open it, it's only for a few minutes, then
the app goes back behind the shield on its own.
FOCUS STREAKS
Every day you hold your limits counts. Keep apps blocked for an hour, or
finish the day inside your Allowance, and your streak grows. Follow your run
on a 12-week heatmap and unlock milestones: 3 Day Spark, One Week Strong,
Fortnight Focus, Month of Clarity and Hundred Days.
INSIGHTS
See your real screen time, your daily breakdown and the apps you use most,
alongside the time you held, focused days and blocked attempts. Mindful Unlock
shows how often you put the phone back down, and what you reach for it out
of.
BLOCK ANY APP OR CATEGORY
Choose individual apps or whole categories: social media, video, games,
shopping, news and more. Block Instagram, TikTok, YouTube, X or anything else
that pulls you away. Each mode keeps its own list.
LOCKED DOWN, ON YOUR SIDE
Protect your blocks with a passcode, Face ID or Touch ID, so changing a limit
takes a real decision, not a reflex. Auto-Lock keeps Focus itself locked when
you step away.
GENTLE REMINDERS
Get a notification when a session ends and when your streak is at risk.
PRIVATE BY DESIGN
Focus is built on Apple's Screen Time framework. Your screen time is
calculated on your device and never handed to us.
Light and dark appearance, built for iPhone and iPad.

A Plus subscription unlocks every mode, unlimited apps and Sprints of any
length. Subscriptions renew automatically unless cancelled at least 24 hours
before the end of the current period, and can be managed in your App Store
account settings.

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