ScrollStop: Reduce Screen Time

Scrolling 6+ hours a day? That's 90+ days a year gone.
ScrollStop doesn't just block your apps - it makes you earn them back. Every time you reach for Instagram, TikTok, or any app you've blocked, ScrollStop steps in with a simple deal: complete a quick mission first. Pushups, breathing exercises, a glass of water, a walk outside. Small actions that break the autopilot loop and put you back in control.
This isn't about willpower. It's about friction that actually works.
HOW IT WORKS
Open a blocked app > ScrollStop intercepts > Complete a mission > Earn Brain Power > Unlock access through the Time Vault. The more disciplined you are, the more freedom you earn. Skip the mission? The app stays locked.
MISSIONS - MOVE YOUR BODY, FREE YOUR PHONE
Choose from real exercises that take seconds, not minutes:

Pushups, squats, sit-ups, jumping jacks
Planks and mountain climbers
Customize reps and difficulty to match your fitness level

Every mission completed earns Brain Power - your currency for unlocking screen time.
BOOSTS - BREATHE, REFLECT, RECONNECT
Go beyond exercise with guided sessions designed for how you actually feel:

6 unique breathing patterns - from a quick energy burst to deep calm before sleep
Gratitude journaling and emotional check-ins
Photo Quests: snap a pic of sunlight, a healthy meal, a clean desk, or just go touch grass

TIME VAULT - EARN YOUR SCREEN TIME
Spend your Brain Power to unlock apps for 15, 30, or 45 minutes. When time's up, apps relock automatically. You decide how much access you've earned - and the app holds you to it.
35 LEVELS. BRONZE TO ZENITH.
Progress from Newcomer through Bronze, Silver, Gold, Platinum, and Diamond tiers - all the way to Zenith. Every day of discipline levels you up. Build streaks. Watch your mascot thrive as your habits improve (or struggle when they don't). Your progress is visual, tangible, and addictive in the right way.
YOUR PERSONAL ATTENTION PROFILE
ScrollStop's onboarding identifies your unique relationship with your phone - when you're most vulnerable, what triggers your scrolling, and what you actually want your time back for. Your experience is shaped around you, not a one-size-fits-all blocker.
SMART ANALYTICS

Daily and weekly Brain Power earned vs. spent
Mission completion history
Time Vault usage tracking
Progress visualization by day, week, and month

FULLY CUSTOMIZABLE

Block any app or set of apps
Adjust difficulty: Gentle, Balanced, or Intense
Pick your preferred missions and boosts
Pause blocking when you need to - emergencies happen

WHY SCROLLSTOP WORKS WHEN OTHER BLOCKERS DON'T
Basic blockers are easy to dismiss. ScrollStop creates purposeful friction - a physical or mindful action that interrupts the dopamine loop before it starts. You don't just resist the urge. You replace it with something better. And because you're earning Brain Power and leveling up, staying off your phone actually feels rewarding.
PERFECT FOR

Students who need to lock in during exam season
Professionals who want deep focus back
Anyone tired of losing hours to mindless scrolling
People who've tried other blockers and turned them off
Parents setting healthier boundaries

Stop earning screen time for algorithms. Start earning it for yourself.
Download ScrollStop. Your attention is worth more than a feed.




A subscription is required to use ScrollStop. Your subscription will be charged to your Apple account upon purchase and will automatically renew unless canceled at least 24 hours before the end of the current period. Manage your subscription anytime in your Apple Account Settings.
Terms of Service: https://www.scrollstop.app/terms
Privacy Policy: https://www.scrollstop.app/privacy