Self-growth trainings
Self-growth trainings is made and published by EFT Institute Slovakia s. r. o. AppBrain is an independent app data site and isn't affiliated with EFT Institute Slovakia s. r. o. The app name, icon, screenshots and description belong to EFT Institute Slovakia s. r. o. and are shown as published on the App Store.
AppBrain's verdict
- Last updated
- April 30, 2025
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Releases
Updates seen on the App Store- Version
- 1.0
- Launched
- April 2025
No changelog data
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Technology
Found in the app by AppBrain- Price
- Free
- App size
- 3.09 MB
- Content rating
- Everyone
Technologies used by Self-growth trainings
About the app and developer
About Self-growth trainings
Self-growth trainings is a health & fitness app developed by EFT Institute Slovakia s. r. o.
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The app has no ratings yet.
App Information
Self-growth trainings is freely available from the App Store. The app size is 3.09 MB. The latest version available is 1.0. The last update was on April 30, 2025.
Technical Requirements
The app has a content rating of Everyone. The app has been available on the App Store since April 2025.
Developer information for EFT Institute Slovakia s. r. o.
EFT Institute Slovakia s. r. o.
Address:
Frequently asked questions about Self-growth trainings
Is Self-growth trainings free?
Yes. Self-growth trainings is free on the App Store.
Is Self-growth trainings still available?
Yes. Self-growth trainings is on the App Store, and the last update we saw was on April 30, 2025.
How large is Self-growth trainings?
Self-growth trainings is 3.09 MB.
Is Self-growth trainings suitable for children?
App Store rates the content of Self-growth trainings as suitable for everyone.
Who made Self-growth trainings?
Self-growth trainings was developed by EFT Institute Slovakia s. r. o. It is listed in the health & fitness category on the App Store.
What are the best alternatives to Self-growth trainings?
People looking at Self-growth trainings also look at these health & fitness apps: Diabetecure, IGLO GYM, Munched: Nutrition Scanner, Môj coach, Veolia Health Care by MEDDI.
Store listing
By EFT Institute Slovakia s. r. o., from the App Store
Description by EFT Institute Slovakia s. r. o. Written by the developer, not by AppBrain. Click to read.
Self-growth trainings isn’t just another self-help app. It's built on evidence-based psychological insights to help you better understand yourself and build meaningful skills for your well-being, relationships with other people and your work to enhance your well-being and satisfaction in life. Within one app you can explore powerful, research-backed training programs – all in one place:
- Self-Care – Improve your relationship with yourself and reduce self-criticism
- Dealing with Emotions – Boost emotional intelligence in relation to yourself and others
- The Joy of Helping – Increase compassion satisfaction and reduce compassion fatigue, especially for helping professionals
Coming soon:
- The Pursuit of Happiness
- Managing Stress
- Closeness in Relationships
- Recognition in Relationships
Every training in Self-growth trainings app is developed by Professor Júlia Halamová and team from the Institute of Applied Psychology at Faculty of Social and Economic Sciences at Comenius University, based on years of of psychotherapy experience and long-term psychological research.
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What Choose Self-growth trainings?
Designed by experts using the latest scientific research and tested through real-world studies.
One app, many programs – within one free app, you can progressively grow in different areas.
You can do exercises anytime, anywhere during the day, when you have the space and time.
Choose your own journey – start with any topic, complete one or several, in any order. Each program focuses on a different area of self-development.
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How it works
1. Choose a topic that fits your current needs.
2. Complete the initial self-assessment.
3. Receive one daily task, available from midnight.
4. Spend around 15 minutes per day on the exercise.
5. Complete 14 exercises over 14 days.
6. Take a final assessment to track your progress
7. Continue with another topic of your choice.
8. Return regularly as new, research-tested programs are added.
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Completely Free, Backed by Research
The Self-growth trainings app has been developed as part of several research projects and has been funded by grants. Thanks to this, the app is available to you completely free of charge. All self-development tasks and topics are developed based on the latest research in evidence-based treatments from the fields of emotion-focused therapy, positive psychology, emotions, neuroscience and other approaches. They were designed by Professor Júlia Halamová from the Institute of Applied Psychology at Faculty of Social and Economic Sciences at Comenius University as part of the research grant VEGA 1/0578/15, VEGA 1/0075/19, VEGA 1/0054/24 a the EU NextGenerationEU through the Recovery and Resilience Plan for Slovakia under the project No. 09I03-03-V04-00258. By using the app, you are also supporting rigorous international psychological research.
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Want to Learn More?
Visit our website for published research on the app’s effectiveness and more detailed information.
https://www.self-growth-institute.com/en/self-growth-institute-eng/
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Terms & Conditions
You can find our full terms of use and data privacy policy at:
https://www.self-growth-institute.com/en/business-conditions-for-internet-applications/