Self: Journaling & Motivation
Self: Journaling & Motivation is made and published by Mariana Gonzalez. AppBrain is an independent app data site and isn't affiliated with Mariana Gonzalez. The app name, icon, screenshots and description belong to Mariana Gonzalez and are shown as published on the App Store.
AppBrain's verdict
- Last updated
- April 25, 2026
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Releases
Updates seen on the App Store- Version
- 1.7.5
- Launched
- November 2025
No changelog data
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Technology
Found in the app by AppBrain- Price
- Free
- App size
- 68.6 MB
- Content rating
- High
Technologies used by Self: Journaling & Motivation
About the app and developer
About Self: Journaling & Motivation
Self: Journaling & Motivation is a health & fitness app developed by Mariana Gonzalez.
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The app has no ratings yet.
App Information
Self: Journaling & Motivation is freely available from the App Store. The app size is 68.57 MB. The latest version available is 1.7.5. The last update was on April 25, 2026.
Technical Requirements
The app has a content rating of High Maturity. The app has been available on the App Store since November 2025.
Developer information for Mariana Gonzalez
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Frequently asked questions about Self: Journaling & Motivation
Is Self: Journaling & Motivation free?
Yes. Self: Journaling & Motivation is free on the App Store.
Is Self: Journaling & Motivation still available?
Yes. Self: Journaling & Motivation is on the App Store, and the last update we saw was on April 25, 2026.
How large is Self: Journaling & Motivation?
Self: Journaling & Motivation is 68.57 MB.
Is Self: Journaling & Motivation suitable for children?
App Store gives Self: Journaling & Motivation a high maturity rating. It is meant for adults.
Who made Self: Journaling & Motivation?
Self: Journaling & Motivation was developed by Mariana Gonzalez. It is listed in the health & fitness category on the App Store.
What are the best alternatives to Self: Journaling & Motivation?
People looking at Self: Journaling & Motivation also look at these health & fitness apps: Coach Ultra: Mood Tracker, Stoic Daily Journal - Stoxia, Virtus - Stoic Journal, Daily Stoic: Stoicism, SOVA within.
Store listing
By Mariana Gonzalez, from the App Store
Description by Mariana Gonzalez Written by the developer, not by AppBrain. Click to read.
A guided journaling and mood tracking app for hard moments. Not a meditation app. Not a blank page. Something active — matched to how you feel right now.
You tap your mood. Self reads it, guides you through a short breathing reset and a single journal prompt, then closes with a piece of Stoic wisdom. In less than 5 minutes. And it works.
The method behind it is Stoic philosophy — two thousand years old, built specifically for hard days. Marcus Aurelius didn't write the Meditations to build a morning routine. He journaled to work through difficult moments. Self is that same practice, rebuilt for today.
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HOW A SESSION WORKS
Four steps. Three to ten minutes.
1. Check-in — one tap to say how you feel right now
2. Breathing — a short reset to settle your nervous system
3. Journal — one prompt to process what's underneath
4. Wisdom — a Stoic anchor to close and carry forward
The app reads your mood and routes you to the right session. You don't choose — you just say how you feel.
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WHAT SELF TRACKS
Every check-in is logged. Over time you see your mood patterns — which days are harder, which moments trigger what, how sessions shift your state. That's not data for data's sake. It's clarity about yourself that's hard to get any other way.
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THE DIFFERENCE
Headspace tells you to breathe and accept. Self gives you something to do with the hard feeling.
Other journal apps give you a blank page. Self gives you the right prompt after a session that's already shifted something.
Passive wellness doesn't move the needle. Guided journaling does.
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BUILT FOR YOU IF:
— Anxiety or overthinking is costing you clarity
— You feel stuck or unmotivated and can't work out why
— You want to track your mood and actually understand it
— You've tried meditation and it doesn't quite cut through
— You need a tool for hard moments, not a new daily obligation
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"You have power over your mind, not outside events."
— Marcus Aurelius
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