SelfBack is made and published by SelfBack. AppBrain is an independent app data site and isn't affiliated with SelfBack. The app name, icon, screenshots and description belong to SelfBack and are shown as published on the App Store.
AppBrain's verdict
- Best rank
- #28
- Top Grossing, Belgium
- Last updated
- November 18, 2025
Rankings
App Store top charts- Highest rank
- #28
- Chart
- Top Grossing
- Medical
- Country
- Belgium
App Store Rankings for SelfBack
Top rankings
| Rank | Country | Category | List |
|---|---|---|---|
| 28 | Belgium | Medical | Top Grossing |
Ranking history in Belgium
Competitors
Similar apps and more from SelfBack
Releases
Updates seen on the App Store- Version
- 1.9.1
- Launched
- February 2022
No changelog data
User feedback
Ratings and reviews on the App StoreComments on SelfBack for iOS
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Technology
Found in the app by AppBrain- Price
- Free
- App size
- 208.2 MB
- Content rating
- High
Technologies used by SelfBack
About the app and developer
About SelfBack
SelfBack is a medical app developed by SelfBack.
User Ratings
The app has no ratings yet.
App Information
SelfBack is freely available from the App Store. The app size is 208.23 MB. The latest version available is 1.9.1. The last update was on November 18, 2025.
Technical Requirements
The app has a content rating of High Maturity. The app has been available on the App Store since February 2022.
Developer information for SelfBack
Address:
Frequently asked questions about SelfBack
Is SelfBack free?
Yes. SelfBack is free on the App Store.
Is SelfBack still available?
Yes. SelfBack is on the App Store, and the last update we saw was on November 18, 2025.
How large is SelfBack?
SelfBack is 208.23 MB.
Is SelfBack suitable for children?
App Store gives SelfBack a high maturity rating. It is meant for adults.
Who made SelfBack?
SelfBack was developed by SelfBack. It is listed in the medical category on the App Store.
What are the best alternatives to SelfBack?
People looking at SelfBack also look at these medical apps: Lower Back Pain Exercises, medicalmotion against pain, Back Pain Relief - Exercises, Chiry, Back Pain by AZoMedical.
Store listing
By SelfBack, from the App Store
Description by SelfBack Written by the developer, not by AppBrain. Click to read.
SelfBack is your personal back specialist in your pocket, supporting and helping to reduce lower back pain. You get a weekly personalised plan with suggestions for exercises, activities and knowledge to help you manage pain in your everyday life – on your terms.
- Your plan, your pace
You will receive a personalised plan that is updated every week. The plan includes exercises, activity goals and concise instructions based on the information you have provided. You choose how much time you have, and all exercises can be performed without equipment.
- First aid
SelfBack gives you access to targeted, pain-relieving exercises, sleeping positions and other tools you can use if the pain flares up.
- Knowledge-based
SelfBack is based on scientific documentation and international recommendations for self-management of lower back pain. Unlike other apps, it is clinically tested and CE marked, making it safe and proven suitable for adults of all ages – from 18 to 85 years old.
- Do it your way
You can use the app whenever it suits you – at home, on the go, during breaks – and get support to create good routines and stay motivated through notifications and encouragement.
- Multiple languages, greater freedom
SelfBack is available in 9 languages, so you can get your plan in your own language.
CLINICALLY PROVEN
SelfBack has been tested in a large, randomised, controlled trial in Norway and Denmark.
DEVELOPED BY INTERNATIONAL EXPERTS
The app has been developed with leading researchers in the field of musculoskeletal disorders and is based on the latest knowledge and clinical recommendations.
TESTED AND RECOMMENDED BY:
- National Institute for Health and Care Excellence (NICE) England
- Belgian mHealth
- App Nævnet (DK)
In short: Do you want support to manage your back pain – without equipment, without stress and when it suits you? Then SelfBack is the app for you!
Read more about the clinical evidence here: https://www.selfback.dk/en/publikationer
Read the NICE evaluation here: https://www.nice.org.uk/guidance/hte16
Read more about Belgian mHealth here: https://mhealthbelgium.be/apps/app-details/selfback
Read more about approved Danish health apps here: https://www.sundhed.dk/borger/sygdom-og-behandling/om-sundhedsvaesenet/anbefalede-sundhedsapps/selfback/
SelfBack is registered as a Medical Device Class 1 in EUDAMED: https://ec.europa.eu/tools/eudamed/#/screen/search-eo/9dddf15c-a858-440f-b4aa-3b11ff3fa0ee
We welcome your feedback on SelfBack. Please contact us by writing to
contact@selfback.dk
We aim to respond to feedback within 24 hours on weekdays. For professional inquiries or research-related questions, please contact us at: contact@selfback.dk
Follow us on LinkedIn to stay up to date: https://www.linkedin.com/company/selfback-aps