SelfCare Support Squad

Prioritize your wellness journey and simplify your selfcare regimen with the SelfCare Support Squad Fitness App.

Don’t just get results - learn how to sustain them! Without gimmicks or products - change your bad habits for good one, forever.  Join the best app for busy professional women needing to simplify their fitness and health routines. 

Enjoy access to everything you need to feel fit on the inside and out - ROCK that confidence in a body you’re proud of!

Coach Milly and the squad will power you up with everything you need to secure a win in your wellness journey. Workout and move at home, on the go or at the gym - see your name on the leaderboard with hundreds of women worldwide in the SelfCare Support Squad Community!

Changing your habits and attaining your results has never been more simple. Your training and nutrition programs are customized to fit your lifestyle, ability and goals - short and long term. 

Regardless where you are, this daily fitness app will take your wellness and selfcare routine to the next level. It’s perfect for beginners, too!

ON DEMAND WORKOUT VIDEOS
- Toning, sculpting, yoga, pregnancy workouts, postnatal, barre, meditation, strength training, dance cardio, kickboxing, dumbbell, HIIT, Tabata and more
- On demand workouts for every goal and fitness level: beginner to advanced
- Build lean muscle with full body workouts, and target specific areas with back exercises, abs, butt, arm & leg workouts

THE BEST MASTER CLASSES & PERSONALIZED PROGRAMS THAT GET AMAZING RESULTS
- Learn proper exercise technique
- Accountability + motivation with class reminders + progress tracking
- Video and GIF workouts that make you sweat
- Apple Watch (synced with HealthKit)

STAY ON TRACK WITH CURATED HABITS 
- Daily schedules that remove any guesswork
- Build lean muscle, improve endurance, boost metabolism and weight loss - created by a CPT and Nutritionist, delivered by an accountability team that’s rooting for you 24/7 


DELICIOUS & EASY HEALTHY MEALS
- Simple tips and meal plans from top experts for eating healthy
- Get started with hundreds of healthy & satisfying recipes designed for your goals
- Protein muffins, post-workout smoothies, easy dinners for the entire family, healthy desserts, and so much more
- Curated customized meals including vegetarian, vegan, high protein, and gluten free options

EVERYTHING YOU NEED ALL IN ONE PLACE
- Meditations for self-love, calmness, creativity, gratitude & more
- Earn badges and celebrate every achievement
- Connect and work out with women doing the same program as you
- Stay accountable & motivated with connections in your app

Oh, and did we mention you’ll have 24/7 access to your Personal Trainer and Nutritionist as well? 

The SelfCare Support Squad fitness app is one of the best exercise apps for women! 

We're on a mission to create an army of fit badass women crushing their personal wellness and fitness goals all while being leaders in their community.