Selora: Mood Thought Journal

Selora is a private thought album for emotions and reflections, helping you write down recurring thoughts, understand them, and gently let them go.

When a thought feels heavy, messy, or hard to explain, start by writing it down. Like taking a Polaroid of the moment, Selora turns it into a card you can keep in your own thought album.

With Selora, you can:

· Record emotions and thoughts as they appear
· Notice thinking patterns such as rumination, catastrophizing, and overgeneralizing
· Follow gentle prompts to look at the thought from another angle
· Save each reflection as a thought card
· Use charts to see recurring patterns over time
· Add widgets that remind you to be a little kinder to yourself

Selora is not a productivity tool, and it will not push you to check in every day or become “better.”

It is more like a safe place to take the clutter out of your mind, put it down, look at it, and move on with a little more ease.

Your records belong to you by default. You can protect them with Face ID and sync them across your own devices with iCloud.

Selora is a personal reflection and self-help education tool. It does not provide medical advice, counseling, diagnosis, treatment, or crisis support. If you are in serious distress or an emergency, please contact a qualified professional or local emergency service.

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/