Selva: Habit & Impulse Tracker

Every impulse is a moment to pause. Every small habit is a chance to grow.
Feel the urge to snack, doomscroll or impulse buy? Open Selva, take a breathing pause, then log whether you resisted or gave in. Build daily habits alongside your impulse tracking, with Sprout there to celebrate your progress and encourage your next step.

TRACK YOUR IMPULSES
Create tiles for the impulses you want to understand, from online shopping to late-night scrolling. Use the adjustable breathing timer to give yourself space before deciding what comes next. Log either outcome without judgement and start noticing your patterns.

BUILD DAILY HABITS
Make room for the things that matter: walking, reading, meditating or drinking more water. Choose your active days, add a personal description and celebrate your streaks. Scheduled rest days and days you mark as skipped preserve your individual habit streak.

GROW WITH SPROUT
Small wins deserve recognition. Sprout brings encouragement, personalised coaching moments and celebrations inspired by your habits and impulses. Coming back counts, too.

KEEP YOUR PROGRESS CLOSE
Add Selva widgets to your Home Screen to keep your habits and streaks in sight throughout the day.

UNDERSTAND YOUR PROGRESS
See the proportion of logged impulses you resisted. With Selva Pro, explore full analytics, progress graphs, calendars and detailed insights for each impulse. Discover patterns in your own activity over time.

GROW TOGETHER WITH CIRCLE
Connect with friends using a share code. Choose which habits and impulses each friend can see, send emoji reactions and encourage one another. No email or phone number required.

SEE YOUR SPENDING
Optionally record what you spent when logging an impulse. Selva Pro’s spending insights help you understand how those purchases add up.

YOUR DATA, YOUR CHOICE
Start without creating an account. Your habit and impulse records are stored on your device. If you activate Circle, a snapshot of your habits and impulses is uploaded to support sharing; your per-friend settings control what each friend sees.
Selva also uses usage analytics and advertising measurement, as explained in our Privacy Policy. We do not sell your data.

START FREE
Track 1 impulse and up to 3 habits, use the breathing timer and connect with friends through Circle.

SELVA PRO
Unlock unlimited habits, unlimited impulses, full analytics, spending insights and data export.

Eligible subscribers can start with a 7-day free trial. Choose a monthly or annual subscription. Prices and trial availability are shown before purchase.

Payment is charged to your Apple ID account at purchase confirmation or, where applicable, when your free trial ends. Your subscription automatically renews unless cancelled at least 24 hours before the end of the current period. Manage or cancel your subscription in Settings > Apple ID > Subscriptions.

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://selvaapp.io/privacy.html
Selva Terms of Use: https://selvaapp.io/terms.html