Sequence - Timer & Routines

Sequence lets you build custom timed routines from simple building blocks. Chain together countdowns, checklists, intervals, rest periods, and more — then hit play and follow along.

WHAT YOU CAN BUILD
• Morning and evening routines
• HIIT and workout circuits
• Pomodoro focus sessions
• Cooking and meal prep timers
• Meditation and mindfulness flows
• Study sessions and practice routines

8 ACTION TYPES
• Countdown Timer — set a duration, auto-advance or tap to continue
• Count-Up Timer — track elapsed time with optional goals
• Rest — dedicated rest periods with calming visuals
• Interval — work/rest rounds that auto-cycle (great for HIIT)
• Repetition — track sets and reps
• Checklist — check items off as you go
• Random Duration — surprise yourself with a randomized timer
• Info — display instructions or reminders

FEATURES
• Live Activity — track your progress from the Lock Screen and Dynamic Island
• Templates — dozens of pre-built routines to get started instantly
• AI Generation — describe what you need and let AI build the sequence for you
• Session History — track completions, streaks, and trends
• Widgets — see your sequences at a glance from the Home Screen
• Full Localization — available in 38 languages

DESIGNED FOR FOCUS
Sequence is intentionally simple. No accounts, no subscriptions, no social features. Just your routines, running locally on your device.