Serena: Hypnosis & Habits

Most of what runs your day was never really a decision. The late-night snack, the racing mind at 2am, the reach for one more drink. These are patterns, learned and repeated until they feel like you. Serena is a calm, gender-neutral way to work with those patterns at the level they actually live, using guided hypnosis you listen to at bedtime.

You do not need willpower for this. You lie down, press play, and let a steady voice guide you into deep relaxation while gentle suggestions do the quiet work. Night after night, the old pattern loosens and a new one settles in.

WHAT YOU CAN WORK ON

Six full 21-night programs, all included in one subscription:

- Reach Your Ideal Weight. Ease late-night cravings, build a calmer relationship with food, and let steadier habits take hold.
- Deep Sleep. Quiet a busy mind, fall asleep more easily, and wake up rested.
- Calm & Anxiety. Settle a racing mind and find steadier ground.
- Self-Love & Confidence. Soften the inner critic and stand a little taller.
- Quit Smoking. Habit support to step away from the routine, one night at a time.
- Quit Alcohol. Habit support to change your relationship with the evening drink.

Pick where you want to begin. Switch programs whenever you like.

HOW IT WORKS

- A 21-night program. Each night builds on the last.
- Sessions run about 10 to 17 minutes. Short enough to keep, long enough to work.
- You listen at bedtime, lying down, eyes closed. Many people drift off before the session ends, and that is fine.
- One subscription unlocks every program, current and future. No add-ons, no per-program fees.

WHY HYPNOSIS

Diets and rules ask you to fight yourself every day. Hypnosis takes a gentler route. By working with your relaxed, receptive mind instead of against it, it helps change the automatic patterns underneath the behavior, so the new choice starts to feel like the easy one.

WHAT MAKES SERENA DIFFERENT

- Fresh content that keeps going past night 21, so the practice does not go stale.
- Honest, simple billing and a cancellation flow that respects you.
- A calm, private space. Real people behind the app if you need them.

Serena is a self-help and relaxation tool. It is not medical treatment and does not diagnose, treat, or replace professional care. If you are dealing with a health condition, please talk with a qualified professional.

Rewire your habits while you sleep. Start tonight.

Subscription unlocks all programs. Payment is charged to your Apple ID at confirmation of purchase. Your subscription renews automatically unless turned off at least 24 hours before the end of the current period. Manage or cancel anytime in your App Store account settings. Terms: https://joinserena.com/en/terms Privacy: https://joinserena.com/en/privacy