SetBok - Workout Tracker

SetBok is a workout log for strength training. Log your sets in a few taps, see how you progress and know what to lift next time.

FAST LOGGING
• Weight, reps and RPE in a few taps, warm-up sets included
• What you lifted last time, right next to every set
• Suggestions for next time: first one more rep, then more weight
• Rest timer with sound, vibration and a notification when your rest is over
• Your running workout and rest timer on the lock screen (Live Activity)

YOUR PLAN
• Answer a few questions about your goals, experience, time and equipment. SetBok builds a complete training plan from current sports science recommendations and shows the reasons and sources
• Swap exercises and turn the plan into a multi-week program
• Your own templates and programs
• Add your workouts to your calendar

SEE YOUR PROGRESS
• Charts for every exercise
• Records by rep count and estimated 1RM
• History by cycles, months and years
• Mark competitions, goals or breaks in your charts
• RPE and DOTS calculators

MAKE IT YOURS
• Seven color sets or a color of your own, and the app icon follows along
• Light and dark mode
• kg or lb
• English, German, French, Italian and Spanish
• Exercise instructions with pictures

YOUR DATA STAYS YOURS
• No ads, no tracking, no analytics
• Works without an account, and everything stays on your iPhone
• Optional account (email or Sign in with Apple) to sync between devices, stored in Zurich, Switzerland
• Backup file and CSV export at any time
• Moving from another app? Import the CSV export of other training apps

Questions or ideas? support@setbok.ch