SETDAY

SETDAY plans your training and your food, then changes the plan when your week changes.

Most plans assume nothing goes wrong. This one expects it. Tell it you have 30 minutes instead of an hour, no squat rack, or a sore shoulder, and today's session is rebuilt around what you have. Your loads, history and progression carry over. Nothing resets.

Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://juridedej.com/setday/privacy

TRAINING
A program made for your goal, your days and your equipment, or pick one of 46. Over 200 exercises, each with cues and common mistakes. Log your sets and the next session already knows what you lifted and what to try next.

FOOD
Calorie and protein targets worked out from your body and your training, then recalculated from your own weigh-ins and logs. Search more than 12,000 foods offline, scan barcodes, or search millions of packaged products online. Type a label in once and the next scan finds it.

MEALS AND SHOPPING
Daily meal plans built to your targets and diet, with allergies always respected. The week's meals become one shopping list in shop order, with what you already have crossed off.

PROGRESS
Sets, volume, bodyweight and photos over time. Every number says where it came from, including when it is an estimate.

PRIVATE
No account and no sign-up. Your training, food log and photos stay on your phone.

FREE AND PRO
Free: your program and workout logging, three session rebuilds a month, food logging with search and barcode scanning, your own shopping list, and your last 3 days of history.

Pro adds: unlimited rebuilds, daily meal plans with swaps, shopping lists built from your meals for up to 14 days, your kitchen and what you can cook from it, your full training history, and the full program library.

Subscriptions renew automatically until cancelled. Cancel any time in your Apple ID settings, at least 24 hours before the period ends. Prices are shown in the app before you buy.

Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://juridedej.com/setday/privacy