Sets Gym Tracker

Log your lifts in seconds. See whether you're actually getting
stronger.

Sets is a strength training tracker built for people who lift
seriously and want their numbers to mean something. Log weight,
reps, and RIR without fighting the interface, then get analytics
that tell you what's working and what you've been avoiding.

BUILT FOR THE GYM FLOOR
Logging a set takes two taps. Your last session's numbers sit
right there, so you always know what to beat. Rest timer runs on
your Lock Screen and in the Dynamic Island, so your phone stays
in your pocket between sets. Works fully offline and syncs when
you're back on signal.

KNOW WHERE YOU STAND
- Muscle heat map showing exactly what you've trained and what
you've neglected
- Strength trends and estimated 1RM per lift and muscle group
- Momentum score telling you if you're building, holding, or
sliding
- PR journal, milestones, and monthly reports

TRAIN WITH A PLAN
Answer a few questions and Sets builds a split around your
schedule, your equipment, and any injuries you're working
around. Athlete Mode builds sport specific training with
explosive work programmed in. Save templates, repeat past
sessions, and let warm-up sets generate themselves.

SWITCH ON THE FLY
Machine taken? Shoulder complaining? Tap any exercise for ranked
alternatives that match the muscle worked and the equipment you
actually have in front of you.

BRING YOUR HISTORY
Import your full log from Strong, Hevy, or StrongLifts 5x5. You
don't lose years of work to switch apps.

Supersets, dropsets, cluster sets, unilateral work, bodyweight
and weighted variants, plyometrics, timed drills. 290+ exercises
built in, plus your own.