Settle: Panic & Anxiety Relief

Panic doesn't send a warning. Settle gives you fast, guided breathing, grounding, and situation-specific help, right when you need it.

Panic doesn't send a warning. It shows up mid-flight, before an exam, in an elevator, in the middle of the night, and it doesn't care that you're not ready.

Settle is built for exactly those moments. No sign-up flows to fight through, no clinical jargon, no meditation app cheerfulness that feels tone-deaf when you're struggling to breathe. Just fast, effective tools you can reach in seconds.

QUIETLY EFFECTIVE, ON YOUR TERMS

Breathe: Guided breathing with adjustable patterns (including 4-4-4-4 box breathing for immediate relief, and 4-7-8 for winding down), optional voice guidance in six different voices, and calming background sounds.

Ground: A simple 5-4-3-2-1 sensory grounding exercise to pull your mind out of a spiral and back into your body, step by step.

Sleep: A dedicated wind-down tool that slows your breath, dims your screen, and eases you toward rest when anxiety is keeping you up, now with the same spoken voice guidance as the breathing tool.

GUIDES FOR THE SPECIFIC MOMENT YOU'RE IN

Generic advice doesn't help when you're gripping an armrest at 30,000 feet. Settle includes step-by-step guides written for specific triggers, including:

- Flying
- Driving
- Being a passenger
- Elevators & lifts
- Public speaking
- Public transport
- Feeling trapped (queues, traffic, tunnels)
- Medical & dental appointments
- Exams
- Job interviews
- Restaurants & eating in front of others
- Being alone
- Depersonalization / derealization
- Social events
- Work stress

Each one is short, practical, and written for the moment you're actually in, not a general essay about anxiety.

FOR THE PEOPLE WHO CARE ABOUT YOU, TOO

Settle includes a dedicated guide for supporters; the people trying to help a partner, friend, or family member through anxiety without knowing what to say. And when things escalate, one tap connects you to your emergency contact.

A QUIET RECORD, NOTHING MORE

Settle tracks your sessions without turning your anxiety into a performance metric. No streaks to feel guilty about breaking. Just a quiet record that you showed up.

WHY SETTLE

Most anxiety apps are either too clinical to feel like homework, or so relentlessly cheerful they feel dismissive. Settle sits in between: calm, direct, and genuinely useful in the moment you need it, not just in theory.

Download Settle and have something real ready for the next time panic doesn't ask permission.

Terms of use: https://www.1984labs.dev/settle/terms.html