Seven Minutes Exercise is made and published by JOhn Lyons. AppBrain is an independent app data site and isn't affiliated with JOhn Lyons. The app name, icon, screenshots and description belong to JOhn Lyons and are shown as published on the App Store.

About Seven Minutes Exercise

Seven Minutes Exercise is a health & fitness app developed by JOhn Lyons.

User Ratings

Seven Minutes Exercise is rated 5.00 out of 5 stars. The rating is based on one rating ratings.

App Information

Seven Minutes Exercise costs $0.99. The app size is 1.75 MB. The latest version available is 5.2. The last update was on July 7, 2026.

Technical Requirements

The app has a content rating of Everyone. The app has been available on the App Store since May 2013.

Description by JOhn Lyons (from the App Store)

You have read all about the Seven Minute exercise in the papers and seen the results on TV, now try out the one app that makes it simple and easy.

This app will guide you through every step, count down the time, and give you 5 seconds to switch to the next exercise. As well we have detailed explanations on each exercise, and a visual guide.

In 12 exercises deploying only body weight, a chair and a wall, the seven minute exercise regime fulfils the latest mandates for high-intensity effort, which essentially combines a long run and a visit to the weight room into about seven minutes of steady discomfort — all of it based on science.

“There’s very good evidence” that high-intensity interval training provides “many of the fitness benefits of prolonged endurance training but in much less time”.

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Screenshots

Screenshots by JOhn Lyons, from the the App Store listing

Official page on the App Store

Alternatives to Seven Minutes Exercise

Changelog of Seven Minutes Exercise

No changelog data

Developer information for JOhn Lyons

JOhn Lyons

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Technologies used by Seven Minutes Exercise

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Seven Minutes Exercise