Seven Minutes Exercise

5.2

JOhn Lyons

5.00

1 reviews

$0.99

Download from the App Store

About Seven Minutes Exercise

Seven Minutes Exercise is an overall app developed by JOhn Lyons.

Download Statistics

User Ratings

Seven Minutes Exercise is rated 5.00 out of 5 stars. The rating is based on one rating ratings.

App Information

Seven Minutes Exercise costs $0.99 to download. The APK download size is 1.75 MB. The latest version available is 5.2. The last update was on July 7, 2026.

Technical Requirements

The app has a content rating of Everyone. The app has been available on Google Play May 2013.

Description

You have read all about the Seven Minute exercise in the papers and seen the results on TV, now try out the one app that makes it simple and easy.

This app will guide you through every step, count down the time, and give you 5 seconds to switch to the next exercise. As well we have detailed explanations on each exercise, and a visual guide.

In 12 exercises deploying only body weight, a chair and a wall, the seven minute exercise regime fulfils the latest mandates for high-intensity effort, which essentially combines a long run and a visit to the weight room into about seven minutes of steady discomfort — all of it based on science.

“There’s very good evidence” that high-intensity interval training provides “many of the fitness benefits of prolonged endurance training but in much less time”.

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More data about Seven Minutes Exercise

Price	$0.99
Rating	5.00 based on a single rating
Ranking	Not ranked
Version	5.2
App download size	1.75 MB
Suitable for	Everyone

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Changelog of Seven Minutes Exercise

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Developer information for JOhn Lyons

JOhn Lyons

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Technologies used by Seven Minutes Exercise

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