Shadow Box: Boxing Coach

Shadow Box turns solo boxing practice into focused, voice-guided rounds.

Choose a structured workout, set your coach voice and pace, and train with clear numbered punch calls, combinations, footwork, and defensive movement. Whether you are learning the six basic punches or building longer championship-style rounds, every session gives you a purpose.

TRAIN WITH A VOICE COACH
• Hear round instructions, numbered punches, and complete combinations
• Choose from natural coach voices
• Adjust and save your preferred call speed
• Follow preparation cues, five-second countdowns, and timed rounds
• Pause automatically when you lock the screen or switch apps

CURATED SHADOW BOXING
• Beginner, intermediate, and advanced sessions
• Movement, defense, conditioning, HIIT, and style-study workouts
• Warm-up routines designed for boxing practice
• Clear workout summaries and calorie estimates
• Build custom rounds with your own timing and pace
• Follow four-week plans with 10, 20, or 30 minute session targets

LEARN THE TECHNIQUE
• Stance and all six punch fundamentals
• Footwork, slips, rolls, catches, parries, and pivots
• Curated YouTube instruction inside the app
• Open a technique during a paused workout, then return where you left off

TRACK YOUR WORK
• Record completed and partial workout calories
• Review today and weekly training totals
• Save favorites and workout pace preferences

No separate Shadow Box account is required. Your workout history and preferences remain on your device.

Shadow Box provides general fitness education, not medical advice or a replacement for qualified in-person coaching. Use a clear space, train at a controllable speed, and stop if you feel pain, dizziness, chest pain, loss of balance, numbness, or unusual shortness of breath.

SHADOW BOX PREMIUM
Access to Shadow Box requires Shadow Box Premium Monthly. Eligible new subscribers receive a 3-day free trial, then US$2.99 per month (prices vary by region). The subscription renews automatically unless canceled at least 24 hours before the trial or current period ends. Payment is charged to your Apple Account. Manage or cancel in Apple Account Subscriptions.

Privacy Policy: https://shadow-box-support.bart2819.chatgpt.site/privacy
Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/