Shadow Boxing & Timer: Mitto

Build your shadowboxing routine with camera mitt practice, clear punch numbers and combinations that grow with you.

START WITH THE FOUNDATIONS
Learn what the numbers mean: 1 jab, 2 cross, 3 lead hook, 4 rear hook, 5 lead uppercut and 6 rear uppercut. Choose your lead foot, watch movement demonstrations and follow cues that identify the physical left or right hand.

PRACTISE COMBINATIONS
Follow numbered mitt targets through your phone's camera. See and hear a combination such as 1-2 before its individual targets begin. Later lessons introduce longer combinations, slips, ducks, body shots and counters. Choose 10, 15 or 30 minutes and a cue speed that suits your practice.

FOLLOW YOUR BOXING YEAR
Explore 52 practice weeks and 156 lessons. Week 1 introduces all six punches, week 2 links pairs, and week 3 builds longer sequences. Revisit lessons, browse ahead and follow the recommended progression at your own pace. The plan is a practice pathway, not a promise of proficiency in a year.

WARM UP YOUR WAY
Before training, choose an optional 60-second rope warm-up with camera-estimated two-foot jump counts, or start your session directly. A rope is optional. Warm-up time is separate from your chosen workout length.

TRY A PUNCH CHALLENGE
Choose 30, 60 or 90 seconds and count your detected punches. Keep a personal best for each duration and share a score card, with an optional action photo you can preview before sharing. One completed challenge is free; interrupted attempts and attempts with no detected punches do not use it.

KEEP YOUR ROUTINE
Use the independent round timer without the camera. Review your training week and saved activity. Shadow mode gives you a live counter for free-form practice.

FREE AND PRO
Free features include the round timer, technique guide, Beginner Mitt Rounds, the first two weeks of lessons, optional warm-ups and one completed punch challenge. Pro is required for later lessons, Intermediate and Advanced Mitt Rounds, Shadow mode, further challenges and full workout history. Challenge records remain free to view. Subscription prices and terms are shown before purchase.

Camera tracking needs a supported device, good lighting and clear body framing. Punch and jump counts are estimates; Mitto does not measure punch force or certify technique. Train without contact, allow clear space and stop if you feel pain.

Available in Arabic, German, English, Spanish, French, Italian, Japanese, Korean, Portuguese, Turkish, Ukrainian and Chinese.

Support: support@appsoverflow.com

Privacy Policy: https://docs.google.com/document/d/1uPEKlDoJ4gLdStuoLJ6-jvhzI8_DYADfpwzGPNcZGjs/edit?usp=sharing
Terms of Use: https://docs.google.com/document/d/1YO6ONYddZ1qW_4ht2qvnSaqBEui8uzZAOWMwWyugmuU/edit?usp=sharing