She 75

75 days. Become that girl.

she75 is the women's wellness challenge app built for real transformation not just streaks. Choose your mode, build your five daily habits, and show up for 75 days straight. The version of you that has it figured out is closer than you think.

SIX CHALLENGE MODES

75 Hard : The original. Two 45-min workouts, one gallon of water, no cheat meals, no alcohol. Full restart if you miss a day.

75 Medium : The most completed mode (73% finish rate). Two 30-min workouts, nonfiction reading, and one planned treat a week.

75 Soft : The sustainable reset. One workout, mindful eating, 3L of water, and no restart penalties.

Glow Within : Skin, sleep, and mindset. Morning skincare, sunlight walks, 8 hours of sleep, and a nightly gratitude entry.

Better Me : For the girl chasing growth, not aesthetics. Learning tasks, breathwork, and daily reflection.

Sugar Free : No added sugar for 75 days. The app flags hidden sugars so you never have to guess.

FIVE DAILY HABITS

Every mode runs on the same five-habit framework scaled to your level:

Move: daily movement built for your body
Hydrate: water targets that adjust with your cycle
Read or Learn: feed your mind, not just your feed
Eat with Intention: mode-specific, never obsessive
Capture: daily progress photo to watch yourself change

CYCLE-AWARE, BY DEFAULT

she75 adapts to your body. Workouts soften during your menstrual phase. Carbs go up in your luteal phase. Water targets shift so you're never fighting your own biology. This is what every other habit app forgets.

BUILT FOR COMPLETION

She75 knows the two hardest days: Day 3 and Day 40. Women who get past both finish 84% of the time. The app surfaces targeted encouragement and challenge cards exactly when you need them not on a random schedule.

WHAT YOU GET

Six fully designed challenge modes
Five daily habit tracking with one-tap check-in
Cycle-phase modifications built in
Animated water tracker
Daily progress photo with camera roll comparison
75-day heatmap and streak dashboard
Friend feed with emoji reactions
Day-specific encouragement cards

PRO

Unlock the full she75 experience with a Pro subscription. Weekly, monthly, and yearly plans available. Cancel anytime from your Apple ID settings.

NOT MEDICAL ADVICE

she75 is a wellness and habit-tracking app. It is not a medical device and does not provide medical advice. Always consult a qualified healthcare professional for health concerns.

75 days. Show up. Become her.

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License Agreement : Apple EULA