ShiftSleeper

ShiftSleeper is the sleep planner built for the shifts your body shouldn't have to fight alone.

Apple's built-in sleep features assume you go to bed at night. ShiftSleeper assumes nothing — except that your shifts aren't normal, and you deserve a plan that respects them.


WHO IT'S FOR
- Nurses, doctors, EMS, fire, police
- Pilots and flight attendants
- Oil & gas, manufacturing, hospital staff
- Truckers, security, hospitality
- Anyone working a rotating roster


WHAT IT DOES
ShiftSleeper takes your shift schedule and generates a personalized sleep plan around it:
- Pre-shift naps
- Anchor sleep windows
- Caffeine cutoff timing
- Light exposure / avoidance windows
- Wind-down reminders
- Notifications you can actually trust


ROTATION PRESETS
One-tap setup for the common patterns:
- 4-on / 4-off
- Pitman (2-3-2)
- DuPont
- Panama (2-2-3)
- Continental
- Nurse 3×12
Or build your own with the visual rotation editor.


APPLE WATCH
Native Watch app shows your next shift, today's sleep window, and quick-log buttons (nap, caffeine, wake). Complications keep your schedule on the watch face.


LIVE ACTIVITY
Persistent Lock Screen and Dynamic Island view of your current shift or sleep window — visible without opening the app.


WIDGETS
Next Shift and Sleep Window widgets for Home Screen and Lock Screen.


APPLE HEALTH
Reads your actual sleep recorded by Apple Watch or third-party apps. Writes planned sleep windows, logged naps, wake events, and dietary caffeine.


SCAN PAPER SCHEDULES
Photograph a printed roster and ShiftSleeper uses on-device OCR to detect shifts and import them automatically. No cloud upload.


CALENDAR EXPORT
Push your shifts to Apple Calendar with a 1-hour reminder. From there they sync to Google, Outlook, iCloud — whatever you use.


LIGHT THERAPY
Built-in bright-screen timer for circadian phase shifting. Daylight, amber, and red modes. Replaces a $200 SAD lamp with software.


PATTERN INSIGHTS
"Nights cost you 1.5h sleep." Real comparisons between actual sleep and shift type, generated from your Health data.


SLEEP DEBT TRACKER
See your 7-day cumulative deficit at a glance. Color-coded so you know when to prioritize rest.


SIRI + SHORTCUTS
"Hey Siri, when's my next shift in ShiftSleeper?"
"Hey Siri, log a nap in ShiftSleeper."


PRIVATE BY DEFAULT
Your data stays on your device. No accounts. No email required. No servers we run. Apple Health permission is optional.


OFFLINE-FIRST
Everything works without a network connection. Notifications are scheduled by your iPhone locally.


PRICING
Free tier: schedule input, basic sleep plan, notifications.

ShiftSleeper Pro unlocks Apple Health sync, the Apple Watch app, all rotation presets, Calendar export, photo schedule scan, light therapy, and trend insights.

- $6.99 / month — 1-week free trial
- $39 / year (save 53%) — 1-week free trial
- $79 Lifetime — pay once, yours forever

Subscriptions auto-renew unless cancelled 24 hours before the period ends. Manage in iPhone Settings → your name → Subscriptions.


NOT MEDICAL ADVICE
ShiftSleeper is not a medical device. If you suspect Shift Work Sleep Disorder or have a sleep condition, please consult a clinician.


Built for the shifts your body shouldn't have to fight alone.

Privacy Policy: https://shiftworker-site.onrender.com/privacy.html
Terms of Service: https://shiftworker-site.onrender.com/terms.html