Simple Fasting: Flexible Timer

Build a consistent fasting routine without the clutter.

Simple Fasting is a focused intermittent fasting timer for tracking both fasting and eating windows. Start with one tap, see your progress at a glance, and learn from your own rhythm over time.

SIMPLE FASTING AND EATING TRACKING

• Start and stop fasting or eating with one tap
• Choose a daily fasting target from 8 to 24+ hours
• Adjust start times and add periods you missed
• Edit completed periods and review your history
• Follow your day with a clear fasting and eating ring

KEEP YOUR PROGRESS VISIBLE

• Follow an active fast from your Lock Screen
• See progress in the Dynamic Island
• Add the Simple Fasting widget to your Home Screen
• Receive helpful reminders and milestone notifications

UNDERSTAND YOUR ROUTINE

• Compare fasting and eating time across different periods
• Discover your usual and longest fasting windows
• See when your eating window typically starts and ends
• Follow trends, completed windows, and consistency
• Review your current streak, best streak, and tracked days

STAY MOTIVATED—WITHOUT PRESSURE

• Unlock achievements as you keep tracking
• Build a streak through consistent daily use
• Join an optional 7-day fasting challenge
• Read gentle hints designed to support a sustainable routine

PRIVATE AND FOCUSED

No account is required. Your fasting and eating records are stored locally on your iPhone.

Simple Fasting stays focused on your routine. There is no calorie counting, food logging, water tracking, complicated diet planning, or social feed.

New users receive 24 hours of full access. Continued access requires a subscription. Available options and prices are shown before purchase.

Simple Fasting is a tracking tool and does not provide medical advice. If fasting becomes uncomfortable, eat something. Consult a qualified healthcare professional before making significant changes to your eating routine.

Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/