Simple Macros: Calorie Counter

Simple Macros is a completely free calorie counter and macro tracker. No subscription, no paywall, no free trial that turns into a bill. Every feature is free for everyone!

Log food with a photo, a barcode, or a quick search, and your calorie and protein targets update as your weight changes, so you avoid plateaus and keep losing. Whether you're eating at home or at your favorite fast food restaurant, Simple Macros tells you exactly what to eat to hit your diet and fitness goals.

100% FREE. REALLY.

Other calorie counters lock their best features behind a monthly fee. Simple Macros doesn't. Restaurant meal combos, photo logging, barcode scanning, AI assistant tracking, full macro tracking, favorites, and progress charts are all free. There is nothing to upgrade to.

WHY YOU'LL LOVE SIMPLE MACROS:

Know What to Order Anywhere: Pick a restaurant and get meal combos that fit your calories and protein, built from each chain's official nutrition. Or build your own order from the full menu, down to extra meat, light sauce, or no bun, and watch the macros update as you go. Over 200,000 restaurant locations are on the map.

Track From ChatGPT, Claude and Grok: Connect Simple Macros to your favorite AI assistant. Tell it what you ate, ask how much protein you have left, or ask what to get at Chipotle to finish your day. Everything shows up in the app. Set it up in Settings under AI Assistants.

Snap a Photo to Log: Take a picture of your meal and Simple Macros estimates the calories and macros for you. Packaged foods are matched to their real Nutrition Facts. You can even snap a restaurant menu and pick what you ordered.

Barcode Scanner: Scan a barcode to log calories and macros in seconds. Can't find a product? Snap the nutrition label and add it yourself.

Track All Your Macros: Count calories, protein, carbs, fat, fiber, sugar, and sodium in one place. You always know how each meal lines up with your daily goals.

Favorites: Save the meals you eat all the time, including your own recipes, and log them again in one tap.

Weight Loss Made Simple: Set a goal to lose weight, maintain, or build muscle, and Simple Macros adjusts your daily calorie and protein targets as your weight changes. Stay in a steady deficit without the guesswork.

Effortless Health Tracking: Sync with Apple Health to track your steps, weight, and workouts automatically.

Streaks and Progress: Build a streak every day you hit your calories, earn badges, and watch your weight, steps, calories, and macros trend over time.

Whether you're counting calories for weight loss, dialing in your macros for a cut or a bulk, tracking protein to build muscle, or just want a simple food diary, Simple Macros keeps your nutrition on track, for free.

Get meal combos for McDonald's, Chick-fil-A, Chipotle, Starbucks, Taco Bell, Subway, Panda Express, Wendy's, Popeyes, In-N-Out, Raising Cane's, and over 100 more, with new restaurants added all the time. Thousands of people use Simple Macros to lose weight and stay consistent without giving up the food they love. There's no math to do, no subscription to cancel, and you can change your plan anytime. Download Simple Macros free and hit your goals today.

APPLE HEALTH USAGE:

Simple Macros uses your health data to show your step count, weight, and workouts, to help you reach your fitness and nutrition goals.

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