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App Store Apps > Health & Fitness > Simple Now
Simple Now icon

Simple Now

1.2
JASON ERIC BERNHARDT
1.00
2 reviews
Free

Download from the App Store

About Simple Now

Simple Now was an overall app developed by JASON ERIC BERNHARDT. It was removed from Google Play Nov 27, 2023 and is no longer available for download.

Download Statistics

User Ratings

Simple Now was rated 1.00 out of 5 stars, based on 2 ratings.

App Information

Simple Now was free to download. The APK download size was 41.28 MB. The last available version was 1.2. The last update was on January 4, 2021.

Technical Requirements

The app had a content rating of Everyone. The app had been available on Google Play December 2020.

Description
Simple Now sends you daily exercises that are very short and extremely simple. These exercises are designed to bring your attention back to the present moment and are inspired by the teachings of world leaders in mindfulness. Each exercise is described in one or two sentences and can be done anywhere.

Over time, the mindfulness you experience when performing the exercises will begin to spill over into the rest of your life. You will find yourself experiencing more mindfulness as you go about your day to day life.

Why practice mindfulness at all? Put generally, mindfulness will let you perceive everything in your life with more clarity. This clarity allows you to re-balance how you perceive and engage with yourself and the world around you. Here is a breakdown of what that re-balancing can lead to:
- Decreased Stress
- Decreased Depressive Symptoms
- Improved General Health
- Self-Acceptance
- Decreased Reactivity
- Increased Curiosity
- Increased Tolerance
- Improved Patience
- Improve Emotional Intelligence
- Address Addictions
- Improve Academic Success

All of these benefits are supported by scientific research. We encourage you to search online for scholarly articles that research mindfulness. There has been much work done on the topic.

Enjoy the app!
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More data about Simple Now

Price Free to download
Rating 1.00 based on 2 ratings
Version 1.2
App download size 41.3 MB
Suitable for Everyone

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Changelog of Simple Now

No changelog data

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Developer information for JASON ERIC BERNHARDT

JASON ERIC BERNHARDT

N/A

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Comments on Simple Now for iOS

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Technologies used by Simple Now

Popular Overall Top new apps Apps on sale Apps other people are watching Today's trending apps
Habitify icon Habitify
Sova: Yoga, Breath and Sleep icon Sova: Yoga, Breath and Sleep
NeuroTrackerX icon NeuroTrackerX
Yoga Flow-Daily Body Workouts icon Yoga Flow-Daily Body Workouts
Light Sleep : Meditation Relax icon Light Sleep : Meditation Relax
Plank Exercise Routine icon Plank Exercise Routine
Self improvement meditation icon Self improvement meditation
BreathingRoom™ icon BreathingRoom™

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