Simplify Self Care PM Calm was an overall app developed by KURInc. It was removed from Google Play Jun 9, 2024 and is no longer available for download.
Download Statistics
User Ratings
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App Information
Simplify Self Care PM Calm was free to download. The APK download size was 118.37 MB. The last available version was 2.0.0. The last update was on February 12, 2021.
Technical Requirements
The app had a content rating of Everyone. The app had been available on Google Play December 2020.
Description
Simplify Self Care PM CALM is 30 minutes of Calm for your Nervous System. The Relaxing, Stress Relieving, background sounds of Nature help set your body up for sleep.
PM CALM starts you off with four rounds of guided breathing to bring your nervous system down a notch.
Then the soothing sounds of nature continue on for 30 minutes. Designed specifically to continue messaging your nervous system that ‘all is well’ at the moment and it is safe to relax. Passively you continue to reap benefits as you drift off to sleep.
HOW? As with every Simple Self Care Tool we are leveraging Science to benefit our body. When it comes to sound and our Nervous System: I share that here: https://www.simplifyselfcare.com/music-to-reduce-stress
As you repeatedly use PM CALM for relaxing your nervous system you’ll find it becomes easier and easier to experience better sleep and or return to sleep when disrupted. To see results others shared: https://www.simplifyselfcare.com/results
The APP keeps count of your days. Be on the lookout for around 90 days in. Your body in general has a calmer and calmer disposition.
Use the Head to Toe tracker on the APP in the drop-down menu when you begin because most of us FORGET HOW MUCH DISCOMFORT WE LIVED WITH and it’s often only when clients revisit their Tracker email they go WOW I forgot I lived with that pain all the time.
SO HOW DOES this work? The guided breathing and special background are supporting one of your body's biggest health and wellness influencers your HPA Axis. https://www.simplifyselfcare.com
Learn more about your body's biggest influencers and how when balanced they set your body up to achieve your goal you can watch. https://youtu.be/r-4YJUvMr_M
Use Simplify Self Care with mo's PM CALM in the evening with children helping them unwind, reduce their anxiety, improve their sleep as well as providing them with a way of establishing SIMPLE SELF CARE habits that will benefit them a lifetime.
Use the link in the drop-down menu to visit the Simplify Self Care with mo Youtube channel. For PM CALM on Youtube https://youtu.be/MhgNhMmkFk8
Each subscription will automatically renew 3 days before the expiration date for
the same time period. Subscriptions can be cancelled at any time before the renewal.
