SimplyStrong App

Strength training for women 35+

Simply Strong is a home strength training app designed for women who want a structured workout plan they can actually follow. Choose a 3-, 4-, or 5-day schedule with 30- or 45-minute workouts using dumbbells, resistance bands, and simple equipment.

Simply Strong focuses on building and maintaining muscle, getting stronger, supporting healthy aging, and creating a consistent routine that fits your life.

Each month, you'll get new workouts programmed to build on your previous training. Workouts use progressive overload, intentional exercise selection, and repeated movements so you can practice exercises, track your progress, and gradually get stronger.

Every exercise includes a form cue video so you can see how the movement should look and understand what to focus on while training.

Inside Simply Strong:

• 3-, 4-, and 5-day strength training plans
• 30- and 45-minute home workouts
• Dumbbell and resistance band workouts
• Progressive monthly strength programming
• Form cue videos for every exercise
• Workout tracking and exercise history
• Exercise substitutions and modifications
• Built-in warm-ups and cool-downs
• Core and mobility workouts
• Flexible workout scheduling
• Hundreds of high-protein recipes
• Educational resources for strength training and nutrition
• A supportive fitness community
• New workouts every month

Simply Strong is built with women 35+ in mind, including women navigating perimenopause and menopause. Strength training can help maintain muscle, support bone health, and keep you strong through midlife.

The focus is on building strength, maintaining muscle, and creating a training routine you can realistically stick with.

Your workouts are programmed by Tami Smith, CPT, with progression in mind, so you don't have to figure out what exercises to do or how to organize your training from week to week. Simply Strong gives you the structure to follow a plan, track your workouts, learn proper exercise form, and make progress over time.

Frequently Asked Questions

Is Simply Strong good for women in perimenopause?
Yes. Strength training is a core part of Simply Strong for women navigating perimenopause and menopause who want to build and maintain muscle and stay strong through midlife.

Can I do Simply Strong workouts at home?
Yes. The workouts are designed for home training using dumbbells, resistance bands, and simple equipment such as a bench or chair.

How many days a week do I need to work out?
Choose a 3-, 4-, or 5-day strength training plan based on the schedule that works for you.

How long are the workouts?
Simply Strong offers both 30- and 45-minute strength workouts.

Do I need a lot of equipment?
No. Most workouts use dumbbells, resistance bands, and simple equipment you can use at home.

Are the workouts good for beginners?
Yes. Simply Strong includes exercise guidance, form cue videos, substitutions, and different workout schedules so you can start at a level that works for you.

How are the workouts programmed?
Workouts are programmed monthly with progressive overload and intentional exercise selection. You'll repeat movements and track your workouts so you can gradually increase your strength.

Can I track my workouts?
Yes. You can track your workouts and exercise history directly in the app.

Whether you're looking for a strength training app for women over 35, a home workout program, or structured strength training during perimenopause and midlife, Simply Strong gives you a clear plan to follow. With progressive strength workouts, dumbbell and resistance band exercises, flexible 3-, 4-, and 5-day plans, and 30- or 45-minute sessions, you can build strength and stay consistent at home through every stage of midlife.