Sit Less - Walking Reminders

Sitting all day shouldn't be the default.

Sit Less helps you build a routine of regular movement breaks, whether you work at a desk, study, game, or spend long hours sitting. Set your schedule, get reminded when it's time to move, and walk to complete each break.

**MAKE MOVEMENT PART OF YOUR ROUTINE**
• Create schedules for work, study, focus, or other daily routines
• Set your active hours, reminder intervals, and repeat days
• Get timely reminders to stand up and move

**WALK TO COMPLETE EACH BREAK**
• Set a step goal for every movement break
• Track the steps you take toward your goal
• Complete a break by reaching your step goal, or skip it when you need to

**TRACK YOUR DAILY PROGRESS**
• See your breaks, steps, and estimated sitting time at a glance
• Review completed and skipped breaks in your history
• Explore your completion rate, active days, and progress charts

**FITS YOUR WAY OF WORKING**
• Create multiple schedules for different routines
• Switch between light and dark mode
• Adjust text size and choose from 14 languages
• Sign in with Apple, Google, or email to sync your data

Small breaks add up. Stand up, move a little, and get back to your day.

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