Skymind: Anxiety & Sleep

Skymind is a calm, private place for the moments your mind won't settle: anxiety that spikes, thoughts that loop, stress that builds, nights you can't sleep.

It starts with a few short check-ins and shapes your day around what you're going through, so you always know what might help right now.

WHEN IT'S TOO MUCH
• SOS: two minutes of grounding and slow breathing, always one tap away
• Crisis help: your local emergency number, the 988 Lifeline (US) and a helpline finder for every other country
• Quick relief for calm, focus, sleep, grounding and energy

TOOLS THAT WORK
• 10 breathing patterns: box breathing, 4-7-8, the physiological sigh and more, with a guiding orb and gentle haptics
• 5 CBT tools: thought records, cognitive restructuring with 10 common thinking traps, worry postponement, behavioral activation and defusion

GUIDED PROGRAMS
• 7-Day Anxiety Reset
• 10-Day Overthinking Spiral Breaker
• 14-Day Stress Recovery
• 14-Day Sleep Repair
A few minutes a day, with a short lesson, a practice and a reflection.

A PRIVATE JOURNAL
• Free writing and 20 guided templates
• A thoughtful question each day
• An evening wind-down: breathe, empty your head onto the page, drift off

MEDITATIONS AND SLEEP
• 10 meditations and 5 sleep stories to read along at your own pace
• Six calming soundscapes and a sleep timer that fades out

UNDERSTAND YOURSELF
• Ten-second mood check-ins with emotions and triggers
• Short check-ins on anxiety, mood, stress, overthinking and sleep
• Insights into what helps and what weighs on you
• A weekly reflection on your week

A GENTLE AI COMPANION (OPTIONAL)
Talk things through any time with an AI companion that knows what you're working on. It's an AI, not a therapist, and when things get serious it points you to real, human help. AI features stay off until you turn them on.

PRIVATE BY DESIGN
Your data is never sold and never used for ads, and it's stored securely in the EU. Export it or delete your account from the app at any time.

In English, Hrvatski, Deutsch, Español and Français.

SKYMIND PRO
SOS, crisis help, mood check-ins, quick relief breathing, the daily affirmation and a few messages with the companion are free. Skymind Pro unlocks everything else, monthly or yearly, with a 7-day free trial for new subscribers. Payment is charged to your Apple Account. Subscriptions renew automatically unless cancelled at least 24 hours before the period ends; manage them in your account settings.

Terms: https://skymindapp.com/terms/
Privacy: https://skymindapp.com/privacy/
Safety: https://skymindapp.com/safety/

Skymind supports your wellbeing. It isn't a medical service and doesn't replace professional care. In an emergency, call 911 or your local emergency number. In the US, you can call or text 988 any time.