Sleep: Bedtime alarm for ADHD
by bing xie
· Lifestyle
· Free
On the App Store since March 2026
· Data updated
Sleep: Bedtime alarm for ADHD is made and published by bing xie. AppBrain is an independent app data site and isn't affiliated with bing xie. The app name, icon, screenshots and description belong to bing xie and are shown as published on the App Store.
AppBrain's verdict
- Last updated
- October 12, 2026
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Releases
Updates seen on the App Store- Version
- 1.4.2
- Launched
- March 2026
No changelog data
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Technology
Found in the app by AppBrain- Price
- Free
- App size
- 1.23 MB
- Content rating
- Everyone
Technologies used by Sleep: Bedtime alarm for ADHD
About the app and developer
About Sleep: Bedtime alarm for ADHD
Sleep: Bedtime alarm for ADHD is a lifestyle app developed by bing xie.
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The app has no ratings yet.
App Information
Sleep: Bedtime alarm for ADHD is freely available from the App Store. The app size is 1.23 MB. The latest version available is 1.4.2. The last update was on October 12, 2026.
Technical Requirements
The app has a content rating of Everyone. The app has been available on the App Store since March 2026.
Developer information for bing xie
Address:
Store listing
By bing xie, from the App Store
Screenshots by bing xie, from the the App Store listing
Description by bing xie Written by the developer, not by AppBrain. Click to read.
# Stop Scrolling. Start Sleeping.
You tell yourself, "Just five more minutes." Suddenly, it's 2 AM, and you're still scrolling.
Sound familiar?
Your phone shouldn't be the reason you're losing sleep.
Take back your nights with a bedtime app blocker designed to help you stop doomscrolling, reduce screen time, and build healthier sleep habits.
## BREAK THE BEDTIME SCROLLING HABIT
Social media, short videos, and endless feeds make it easy to lose track of time. When it's time for bed, willpower alone isn't always enough.
Our app adds intentional friction between you and your phone, helping you put your screen down and prioritize what really matters: your sleep.
## HOW IT WORKS
1. Set your bedtime and choose when you want to disconnect.
2. Lock distracting apps during your scheduled sleep hours.
3. Need to unlock? Press and hold for 10 seconds.
4. Take a moment to reconsider before returning to endless scrolling.
That small pause can make a big difference in breaking automatic phone-checking habits.
## FEATURES
• Bedtime App Blocker — Limit access to distracting apps when it's time to sleep.
• 10-Second Hold to Unlock — Add a deliberate pause before bypassing your bedtime restrictions.
• Custom Sleep Schedule — Build a nighttime routine around your lifestyle.
• Reduce Screen Time — Spend less time scrolling and make more room for rest.
• Build Better Habits — Make putting your phone away a consistent part of your bedtime routine.
## BETTER SLEEP. BETTER YOU.
Sleep isn't wasted time. It's an investment in your physical and mental performance.
• Boost Productivity — Quality sleep supports sharper focus, stronger memory, better decision-making, and more productive days.
• Recover & Grow Stronger — Sleep plays an essential role in muscle repair, exercise recovery, and athletic performance.
• Support Healthy Growth — Deep sleep supports growth hormone release and normal physical development, especially during childhood and adolescence.
• Improve Energy & Mood — Getting enough sleep helps you feel more refreshed, emotionally balanced, and ready for the day.
• Maximize Your Potential — Whether you're studying, working, training, or pursuing personal goals, healthy sleep habits help you perform at your best.
Your next great day starts the night before.
## WHO IS IT FOR?
This app is for anyone who:
• Keeps scrolling TikTok, Instagram, YouTube, or Reddit late at night.
• Struggles to put their phone down before bed.
• Wants to reduce screen time or break a doomscrolling habit.
• Wants better focus, productivity, and daytime energy.
• Takes fitness seriously and values proper workout recovery.
• Wants to develop a consistent, healthy sleep schedule.
• Needs a little extra motivation to disconnect at night.
## LESS SCROLLING. MORE LIVING.
You don't need another complicated sleep tracker, meditation library, or productivity system.
Sometimes, improving your bedtime routine starts with one simple change: putting your phone away.
Every minute you spend mindlessly scrolling is a minute you could be spending resting, recovering, and preparing for tomorrow.
Make tonight the night you take back control.
**Stop scrolling. Start sleeping. Wake up stronger.**
Download now and take back your bedtime.
Terms of Use (EULA) :
https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
You tell yourself, "Just five more minutes." Suddenly, it's 2 AM, and you're still scrolling.
Sound familiar?
Your phone shouldn't be the reason you're losing sleep.
Take back your nights with a bedtime app blocker designed to help you stop doomscrolling, reduce screen time, and build healthier sleep habits.
## BREAK THE BEDTIME SCROLLING HABIT
Social media, short videos, and endless feeds make it easy to lose track of time. When it's time for bed, willpower alone isn't always enough.
Our app adds intentional friction between you and your phone, helping you put your screen down and prioritize what really matters: your sleep.
## HOW IT WORKS
1. Set your bedtime and choose when you want to disconnect.
2. Lock distracting apps during your scheduled sleep hours.
3. Need to unlock? Press and hold for 10 seconds.
4. Take a moment to reconsider before returning to endless scrolling.
That small pause can make a big difference in breaking automatic phone-checking habits.
## FEATURES
• Bedtime App Blocker — Limit access to distracting apps when it's time to sleep.
• 10-Second Hold to Unlock — Add a deliberate pause before bypassing your bedtime restrictions.
• Custom Sleep Schedule — Build a nighttime routine around your lifestyle.
• Reduce Screen Time — Spend less time scrolling and make more room for rest.
• Build Better Habits — Make putting your phone away a consistent part of your bedtime routine.
## BETTER SLEEP. BETTER YOU.
Sleep isn't wasted time. It's an investment in your physical and mental performance.
• Boost Productivity — Quality sleep supports sharper focus, stronger memory, better decision-making, and more productive days.
• Recover & Grow Stronger — Sleep plays an essential role in muscle repair, exercise recovery, and athletic performance.
• Support Healthy Growth — Deep sleep supports growth hormone release and normal physical development, especially during childhood and adolescence.
• Improve Energy & Mood — Getting enough sleep helps you feel more refreshed, emotionally balanced, and ready for the day.
• Maximize Your Potential — Whether you're studying, working, training, or pursuing personal goals, healthy sleep habits help you perform at your best.
Your next great day starts the night before.
## WHO IS IT FOR?
This app is for anyone who:
• Keeps scrolling TikTok, Instagram, YouTube, or Reddit late at night.
• Struggles to put their phone down before bed.
• Wants to reduce screen time or break a doomscrolling habit.
• Wants better focus, productivity, and daytime energy.
• Takes fitness seriously and values proper workout recovery.
• Wants to develop a consistent, healthy sleep schedule.
• Needs a little extra motivation to disconnect at night.
## LESS SCROLLING. MORE LIVING.
You don't need another complicated sleep tracker, meditation library, or productivity system.
Sometimes, improving your bedtime routine starts with one simple change: putting your phone away.
Every minute you spend mindlessly scrolling is a minute you could be spending resting, recovering, and preparing for tomorrow.
Make tonight the night you take back control.
**Stop scrolling. Start sleeping. Wake up stronger.**
Download now and take back your bedtime.
Terms of Use (EULA) :
https://www.apple.com/legal/internet-services/itunes/dev/stdeula/