Sleep Cycle Fix - ChronoReset

ChronoReset helps you fix your sleep timing with a personalized day-by-day reset plan.

Instead of forcing an all-nighter, waking up exhausted, or relying on willpower, ChronoReset uses chronotherapy to gradually shift your body clock toward the schedule you actually want.

Whether your bedtime keeps drifting later, your mornings feel impossible, or your current routine no longer works, ChronoReset gives you a clear plan to follow each night.

HOW CHRONORESET WORKS

ChronoReset works with your natural circadian rhythm instead of fighting against it.

Your sleep window moves by a small amount each day until you reach your target schedule. This helps your body adapt gradually, making the reset feel smoother and more sustainable.

No all-nighters.
No sudden sleep deprivation.
No guessing when to go to bed.
No confusing spreadsheets or manual planning.

Just a simple nightly schedule that tells you when to sleep, when to wake, and how your reset is progressing.

YOUR PERSONALIZED RESET PLAN

Answer a few questions and ChronoReset builds your custom plan:

• Set your current bedtime and wake time
• Choose your target wake time
• Pick your ideal sleep duration
• Choose a gentle or aggressive pace
• Decide whether to delay your bedtime or advance your wake time

ChronoReset then creates a precise timeline showing every night of your reset, so you always know exactly what to do next.

SMART REPLANNING

Real life does not always follow the plan.

If you wake up late, miss a target, or your actual sleep changes, ChronoReset can rebuild your plan around your real progress. Log your actual wake time and the app adjusts your schedule without making you start over.

WIND DOWN SESSIONS

ChronoReset includes guided 4-7-8 breathing sessions to help you relax before bed.

Choose a 1, 3, or 5 minute session and use it as part of your nightly wind down routine. Each session is tied to your target bedtime so your reset feels structured and easier to follow.

REMINDERS THAT MATCH YOUR PLAN

ChronoReset gives you reminders based on your personal schedule, including:

• Wind down alerts before bed
• Wake check-ins each morning
• Plan reminders to help you stay consistent

PROGRESS TRACKING

Track your reset with:

• A clear progress ring
• A full day-by-day timeline
• Nightly sleep and wake targets
• Completion celebration when you reach your goal

You can also edit your plan at any time if your goal, pace, or sleep duration changes.

BUILT FOR BETTER DAYS

A consistent sleep schedule can improve more than just your nights.

Better sleep timing can support:

• More stable energy
• Sharper focus
• Better mood regulation
• Improved workout recovery
• Easier mornings
• A more predictable daily routine

ChronoReset is built for people who want a realistic way to reset their sleep without extreme routines.

CHRONORESET PRO

Unlock your full personalized reset plan and all premium features with ChronoReset Pro.

ChronoReset Pro includes:

• Full personalized reset plans
• Smart replanning
• Wind Down sessions
• Progress tracking
• Plan editing
• Smart reminders
• Full day-by-day timeline

Subscriptions auto-renew unless cancelled at least 24 hours before the end of the current billing period. You can manage or cancel your subscription anytime in your App Store account settings.

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Terms of Use: https://chronoreset.app/#/tos