App profile & analytics · Health & Fitness · Data updated 2026-10-15

Sleep Cycle

by Josue Montano · Free · Version 1.0

Availability On the App Store since February 2022 ↗

Sleep Cycle is made and published by Josue Montano. AppBrain is an independent app data site and isn't affiliated with Josue Montano. The app name, icon, screenshots and description belong to Josue Montano and are shown as published on the App Store.

About Sleep Cycle

Sleep Cycle is a health & fitness app developed by Josue Montano.

User Ratings

The app has no ratings yet.

App Information

Sleep Cycle is freely available from the App Store. The app size is 82.03 MB. The latest version available is 1.0. The last update was on February 1, 2022.

Technical Requirements

The app has a content rating of Everyone. The app has been available on the App Store since February 2022.

Description by Josue Montano (from the App Store)

Feel groggy in the morning sometimes? That's called sleep inertia, it means you've woken up during a sleep cycle.

Sleep Cycle App was created to help you sleep better. It takes into account how long it takes the average human to fall asleep and then tells you when to wake up based on REM sleep cycles.

This calculator aims to help you avoid this by counting backwards in sleep cycles of 90 minutes to help you wake up feeling refreshed.
A sleep cycle lasts about 90 minutes and a good night's sleep consists of 5-6 sleep cycles. If you wake up in the middle of a sleep cycle, you will feel groggy even if you've completed several cycles prior to waking up.

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More data about Sleep Cycle

Price	Free
Rating	No ratings
Ranking	Not ranked
Version	1.0
App size	82.0 MB
Suitable for	Everyone

Screenshots

Screenshots by Josue Montano, from the the App Store listing

Official page on the App Store

Alternatives to Sleep Cycle

Changelog of Sleep Cycle

No changelog data

Developer information for Josue Montano

Josue Montano

Address:

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App Store Rankings for Sleep Cycle

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Technologies used by Sleep Cycle

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