Sleep Relax: Sounds & Calm

Fall asleep faster, sleep deeper, and wake up refreshed with Sleep Sounds & Meditation — your complete sleep and relaxation companion.

WHETHER YOU STRUGGLE WITH INSOMNIA OR JUST WANT BETTER SLEEP
Millions of people struggle to fall asleep or stay asleep. Sleep Sounds & Meditation combines soothing ambient sounds, guided meditations, breathing exercises, and sleep stories to help you find the rest you deserve.

60+ AMBIENT SOUNDS & SOUNDSCAPES
• White noise, brown noise, and pink noise
• Rain on a rooftop, gentle rain, thunderstorm
• Ocean waves, river stream, waterfall
• Forest, birds, crickets, campfire
• Fan, air conditioner, washing machine
• City ambience, train, airplane cabin
• Singing bowls, wind chimes
• Mix multiple sounds to create your perfect soundscape

25 GUIDED MEDITATIONS
• Sleep meditations to quiet your mind
• Body scan for deep relaxation
• Gratitude and mindfulness sessions
• Stress and anxiety relief
• Choose between male and female narrators
• Sessions from 5 to 30 minutes

12 BREATHING EXERCISES
• 4-7-8 breathing technique
• Box breathing (Navy SEAL method)
• Deep belly breathing
• Progressive relaxation breathing
• Visual breathing guides with haptic feedback

SLEEP STORIES
• Calming bedtime stories narrated by soothing voices
• Drift off to tales of peaceful landscapes
• New stories added regularly

SMART FEATURES
• Sleep timer — sounds fade out gently
• Create custom sound mixes
• Works in the background
• No ads, ever
• Offline access to all content

PERFECT FOR
• Falling asleep faster
• Reducing stress and anxiety
• Tinnitus relief and masking
• Baby sleep and soothing
• Focus, study, and concentration
• Yoga and meditation practice
• Blocking distracting noises

Sleep Sounds & Meditation — because everyone deserves a good night's sleep.