Sleep Tracker by M Power Me
Sleep Tracker by M Power Me is made and published by Bethany R. Russell, Ph.D. & Associates, P.A. AppBrain is an independent app data site and isn't affiliated with Bethany R. Russell, Ph.D. & Associates, P.A. The app name, icon, screenshots and description belong to Bethany R. Russell, Ph.D. & Associates, P.A. and are shown as published on the App Store.
AppBrain's verdict
- Rating on App Store
- 5.00
- 1 ratings
- Last updated
- June 10, 2026
- Size
- 6.65 MB
It doesn't have enough ratings yet to judge what users think.
User feedback
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Store listing
By Bethany R. Russell, Ph.D. & Associates, P.A., from the App Store
Description by Bethany R. Russell, Ph.D. & Associates, P.A. Written by the developer, not by AppBrain. Click to read.
Created by Dr. Bethany R. Russell, Ph.D., LMHC, RPT, ACS, this comprehensive sleep tracking app goes beyond basic sleep times to help you understand what really affects your rest, includes the optional Menopause Assessment and Tracker for women experiencing Pre-menopause, Perimenopause, Menopause, or Post-menopause.
13 COMPREHENSIVE TRACKING FACTORS:
• Sleep Quality & Duration
• Caffeine & Meal Timing• Exercise & Screen Cutoff Times
• Bedroom Temperature & Environment
• Stress Level & Pre-Sleep Mood
• Water Intake & Medications
• Nap Tracking & Voice Notes
AI-POWERED INSIGHTS:
Get personalized sleep guidance and consultations enhanced by Dr. Russell's clinical expertise. Our AI analyzes your patterns to provide evidence-based recommendations for better sleep. NEW! Consult with the AI about your Assessments, including the new Menopause Assessment
TRUE MULTILINGUAL SUPPORT:
• English
• Spanish (Latinoamérica)
• Portuguese (Brasil)
• Haitian Creole
Complete UI translation including settings and PDF exports.
PRIVACY FIRST:
• No ads
• Data stays on your device
• Professional PDF export or FHIR JSON for healthcare providers
• Skip any field - complete flexibility
PROFESSIONAL DESIGN:
Dr. Russell's expertise in positive psychology and clinical mental health ensures this app provides professional-grade sleep wellness tools while remaining user-friendly.
Perfect for anyone serious about improving their sleep through comprehensive, evidence-based tracking
Safety and technology
Found in the app by AppBrain- Price
- Free
- App size
- 6.65 MB
- Content rating
- Everyone
Technologies used by Sleep Tracker by M Power Me
Releases
Updates seen on the App Store- Version
- 1.3
- Launched
- September 2025
No changelog data
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Rankings
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About the app and developer
About Sleep Tracker by M Power Me
Sleep Tracker by M Power Me is a health & fitness app developed by Bethany R. Russell, Ph.D. & Associates, P.A.
User Ratings
Sleep Tracker by M Power Me is rated 5.00 out of 5 stars. The rating is based on one rating ratings.
App Information
Sleep Tracker by M Power Me is freely available from the App Store. The app size is 6.65 MB. The latest version available is 1.3. The last update was on June 10, 2026.
Technical Requirements
The app has a content rating of Everyone. The app has been available on the App Store since September 2025.