SleepMon Sleep Tracker & Alarm

Gentle bedtime friction. A calm morning. A story of last night.

SleepMon is a sleep tracker, alarm clock and bedtime journal for people who want a calmer relationship with their phone at night.

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SleepMon is not another loud alarm app. It is a companion for the last hour of your day and the first minute of your morning.

Made for
People who scroll too long in bed. People whose alarm ruins the morning. People who want to know how last night actually went, without wearing anything.

Key features

Sleep tracker without a wearable. Phone only. Bedtime and wake time. Nights on a calendar. Weeks on a bar graph. A narrative report tells last night as a short story, not a wall of numbers.

Alarm clock and wake up alarm. Set a normal alarm. Or set one with a small mission: three math problems to dismiss. Five minute snooze. Loud enough to wake, gentle enough to trust.

Gentle bedtime friction. When your bedtime approaches, a small screen appears with thirty taps to keep scrolling. It never blocks you. It only asks. Ten, five and one minute tolerance windows. The point is a soft cue, not a wall.

Caffeine and alcohol journal. Log a coffee or a drink in one tap. Set personal daily limits. See how your late-night patterns move your sleep.

Morning story report. Not a dashboard. A short paragraph. What time you fell asleep. How the night looked. One line about caffeine or alcohol if relevant. Written in plain language, not medical talk.

Made for
People with a bedtime scroll habit they want to soften. People tired of harsh alarms. People who want a sleep tracker without buying a wearable. People who like narrative more than dashboards.

How it works
1. Set your bedtime and wake time.
2. When bedtime nears, SleepMon shows a gentle screen. Tap through if you must. It only asks.
3. Sleep. In the morning, the alarm goes off with a small mission if you chose one.
4. Open the app. Read the story of last night.

Privacy
Your sleep log lives on your phone. Nothing is shared without your action.

Pricing
SleepMon is free and ad-supported. No wearable required. No subscription required at launch.

Support
hello@shoedog.fit answers within a business day.