SmokeSquad: Quit Smoking

Most quit-smoking apps count days. SmokeSquad counts too — but it was built around something else: those three minutes when you're standing there knowing you're about to light one.

THREE MINUTES THAT DECIDE
A craving is short. The problem is that in that moment you're usually alone. SmokeSquad gives you something to do — and someone who answers.

SQUAD — THERE ARE REAL PEOPLE ON THE OTHER SIDE
You press SOS and pick what's going on: a party, stress, coffee, boredom, someone smoking next to you, a bad day. People who are quitting too get a notification and reply with a message that fits your situation.
- No surname, no e-mail — you choose a first name or a nickname
- Nothing to type: ready-made, kind messages, one tap
- No chat, so no hate
- At the end you share how it went — and those who helped can see it
- You can help others too. It's one of the best ways to stay smoke-free yourself

PHOENIX PROTOCOL — A SLIP DOESN'T ERASE EVERYTHING
Smoked one? You don't start from zero. Your total smoke-free time, your money saved, your rank and badges all stay. What you've built counts, not one bad day.

SAFE AND SAVINGS GOAL
See how much money stays in your pocket. Set a goal, add a photo, and uncover it piece by piece as your savings grow.

A LETTER EVERY DAY
Every day you get a short letter about what's happening in your body right now. The letters stay forever, so you can always go back.

THREE MINUTES TO GET THROUGH
When a craving hits, you have three games, three minutes each. That's usually how long the wave lasts.

FOR SMOKERS AND FOR VAPERS
A separate mode for e-cigarettes, with its own calculations and texts.

PRIVACY
No account, no email, no phone number. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/