Social Anxiety Scripts: tonen
Social Anxiety Scripts: tonen is made and published by Gavin Elliott. AppBrain is an independent app data site and isn't affiliated with Gavin Elliott. The app name, icon, screenshots and description belong to Gavin Elliott and are shown as published on the App Store.
AppBrain's verdict
- Rating on App Store
- 5.00
- 1 ratings
- Last updated
- September 20, 2026
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Releases
Updates seen on the App Store- Version
- 2.7.0
- Launched
- October 2025
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Technology
Found in the app by AppBrain- Price
- Free
- App size
- 85.7 MB
- Content rating
- Medium
Technologies used by Social Anxiety Scripts: tonen
About the app and developer
About Social Anxiety Scripts: tonen
Social Anxiety Scripts: tonen is a health & fitness app developed by Gavin Elliott.
User Ratings
Social Anxiety Scripts: tonen is rated 5.00 out of 5 stars. The rating is based on one rating ratings.
App Information
Social Anxiety Scripts: tonen is freely available from the App Store. The app size is 85.70 MB. The latest version available is 2.7.0. The last update was on September 20, 2026.
Technical Requirements
The app has a content rating of Medium Maturity. The app has been available on the App Store since October 2025.
Developer information for Gavin Elliott
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Store listing
By Gavin Elliott, from the App Store
Description by Gavin Elliott Written by the developer, not by AppBrain. Click to read.
Prepare for a conversation, reply to a message or make sense of what happened afterward. Simple language, no pressure to mask, and space to choose what feels right for you.
SCRIPTS FOR REAL MOMENTS
Find ready-to-use scripts for work, family, health, education and social situations. Choose Direct, Warm, Firmer or Softer wording, explore example conversations, and find lines to pause, leave or ask for support.
REPLY HELPER
Paste the message you have been putting off and get three short replies in your chosen tone. You decide what to send.
DEBRIEF
After a hard conversation, describe what happened. Get a balanced view of the situation, a possible next step and a place to stop the replay. Your words and debrief are cleared when you close it.
PERSPECTIVE HELPER
Explore other ways to understand a tricky message or situation, with ideas for what you could say next.
PHONE CALL MODE
Prepare an opening line and keep useful phrases to hand during a call. Phone preparation works offline. Nothing you type into it is saved.
CALM KIT
Take a moment with Box Breathing, 5-4-3-2-1 Grounding, Body Scan or Safe Place.
START WITH THE ESSENTIALS
The free plan includes 21 scripts across all five categories, Box Breathing, 5-4-3-2-1 Grounding, and one request each with Perspective Helper, Reply Helper and Debrief.
Premium opens the full script library, Phone Call Mode and all Calm tools, with 50 requests a week shared between Perspective Helper, Reply Helper and Debrief.
Available in English, German, French and Spanish.
Built in the UK by neurodivergent creators.
Terms of Use: https://usetonen.com/terms
Privacy Policy: https://usetonen.com/privacy
EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/