Social Limits: Screen Time App

Social Limits is a digital detox that blocks social media apps to help break your morning screen time addiction.

(Paid features)
Block the apps you choose until you reach your daily step goal. Start your day walking, not scrolling, and build healthier morning routines. By staying off social media in the morning, you avoid the dopamine boost from scrolling which can make you crave more throughout the day. Instead, focus on being more productive, reduce your screen time and start your day off better.
How It Works:

Morning App Lock: Choose the apps that you want blocked when you start your day
Step Goal Challenge: Set your daily step count target to unlock blocked apps
Digital Wellness: Combine physical activity with screen time management for better mental health
Focus Booster: Start each day with movement instead of mindless scrolling

Proven Benefits:

Better Sleep Quality - Break the cycle of late-night scrolling
Increased Productivity - Start your day with intention, not distraction
Improved Focus - Reduce digital overwhelm and mental clutter
Enhanced Mood - Morning exercise naturally boosts energy and happiness
Reduced Anxiety - Less social media comparison and FOMO
Stronger Habits - Build consistent morning routines that stick

Why Social Limits Works:

Our digital detox approach combines behavioral psychology with fitness tracking. By requiring physical movement to unlock social apps you naturally:

• Avoid dopamine spikes from early morning scrolling
• Establish healthier sleep-wake cycles
• Create positive associations between exercise and reward
• Develop sustainable self-control habits

Join thousands of users gaining back their screen time. Download Social Limits and experience the difference of starting the day without your phone.

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Privacy Policy: https://www.social-limits.com/privacy-policy
Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/