Sola: Mood Tracker

A quiet place to notice how you feel.

Sola is a gentle mood tracker designed for clarity, not pressure. In just a few seconds, you can check in, reflect, and begin to understand your emotional patterns over time.

No noise. No overwhelm. Just a simple habit that helps you feel more in tune with yourself.

HOW IT WORKS

• Check in with your mood in seconds
• Add context with feelings and life areas
• Build a private, meaningful history over time

SEE YOUR PATTERNS

Over time, subtle insights begin to emerge:
• What lifts your mood
• What tends to drain you
• How your weeks and months evolve

Everything is designed to be clear, calm, and easy to understand.

SEND NOTES TO YOUR FUTURE SELF

Write a message to yourself and receive it later — days, weeks, or months ahead.

A simple but powerful way to reflect, reconnect, and see how far you’ve come.

GENTLE, OPTIONAL AI

Sola offers optional monthly reflections powered by AI:
• Clearly labeled
• Private and personal
• Designed to support, not overwhelm

You’re always in control — AI is there only if you want it.

DESIGNED FOR REAL LIFE

• No pressure to be perfect
• No complicated journaling
• Just one honest moment at a time

Privacy first. Your data is yours.

If you’ve ever wanted a simpler, calmer way to understand how you feel — Sola is for you.

**Subscription Terms:**
Sola Premium is available as a monthly auto-renewing subscription.

Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/