Solid: Baby Food Tracker

Starting solids is exciting, and honestly a little scary. Which food first? How do you serve it at 6 months? What if there's a reaction?

Solids turns those questions into a calm daily routine: log every new food, follow a personal introduction plan, and see exactly how to serve each product for your baby's age, based on WHO complementary feeding guidance.

TRACK WITH ONE TAP
• Log every food and how your baby took it
• Waiting-period countdown between new foods
• Notes with photos for any reaction, ready to show your pediatrician
• Full journal of first tries and reactions

KNOW WHAT COMES NEXT
• Smart suggestions for the next food to try
• WHO food-group diversity at a glance
• Allergen guide: the "big nine", introduction rules, reaction signs. Always free

SOLIDS PLUS
• How to serve every food at 6-8, 9-11 and 12+ months
• Personal monthly introduction plan
• Daily menu ideas from foods your baby already eats
• PDF report for your pediatrician
• Photos in notes, custom foods, widgets, several children, backup

YOUR DATA STAYS YOURS
No account. No ads. No tracking. Everything is stored on your device and never leaves it.

From the very first spoon to family meals, Solids keeps the journey calm, organized and documented. The app provides general educational information and is not a substitute for medical advice. Always consult your pediatrician.

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://habica.tilda.ws/solids/privacy