Solo Focus: ADHD Task Timer

Just one task. Right now.

Solo Focus is a focus timer for people who get overwhelmed by long to-do lists. Instead of everything, it shows you one task at a time — so starting feels possible. A built-in body-doubling mode and ambient sound keep you company, and the timer is gentle about breaks so you don't burn out.

WHY SOLO FOCUS
• One task at a time — beat overwhelm and just start
• Body doubling, built in — focus alongside ambient company
• A Pomodoro-style timer that cares about your breaks
• Ambient sounds to settle into deep work
• Session insights — see your focus over time
• Made with ADHD and neurodivergent brains in mind

NO ACCOUNT NEEDED
Everything stays on your device. No sign-up, no cloud.

SOLO FOCUS PRO
Unlock unlimited tasks, all ambient sounds, every theme and full insights. Pro is available as a subscription with a free trial.

— Payment is charged to your Apple ID at confirmation of purchase. The subscription renews automatically unless canceled at least 24 hours before the end of the current period. Manage or cancel anytime in your App Store account settings.
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