Solstice: Intermittent Fasting
Solstice: Intermittent Fasting is made and published by James Grusy. AppBrain is an independent app data site and isn't affiliated with James Grusy. The app name, icon, screenshots and description belong to James Grusy and are shown as published on the App Store.
AppBrain's verdict
New- Rating on App Store
- 5.00
- 1 ratings
- Last updated
- September 28, 2026
Solstice: Intermittent Fasting came out 42 days ago. It doesn't have enough ratings yet to judge what users think.
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Competitors
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Releases
Updates seen on the App Store- Version
- 1.1.67
- Launched
- September 2026
No changelog data
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Technology
Found in the app by AppBrain- Price
- Free
- App size
- 5.39 MB
- Content rating
- Everyone
Technologies used by Solstice: Intermittent Fasting
About the app and developer
About Solstice: Intermittent Fasting
Solstice: Intermittent Fasting is a health & fitness app developed by James Grusy.
User Ratings
Solstice: Intermittent Fasting is rated 5.00 out of 5 stars. The rating is based on one rating ratings.
App Information
Solstice: Intermittent Fasting is freely available from the App Store. The app size is 5.39 MB. The latest version available is 1.1.67. The last update was on September 28, 2026.
Technical Requirements
The app has a content rating of Everyone. The app has been available on the App Store since September 2026.
Developer information for James Grusy
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Frequently asked questions about Solstice: Intermittent Fasting
Is Solstice: Intermittent Fasting free?
Yes. Solstice: Intermittent Fasting is free on the App Store.
Is Solstice: Intermittent Fasting still available?
Yes. Solstice: Intermittent Fasting is on the App Store, and the last update we saw was on September 28, 2026.
How large is Solstice: Intermittent Fasting?
Solstice: Intermittent Fasting is 5.39 MB.
Is Solstice: Intermittent Fasting suitable for children?
App Store rates the content of Solstice: Intermittent Fasting as suitable for everyone.
How do people rate Solstice: Intermittent Fasting?
Solstice: Intermittent Fasting has one rating of 5.00 stars on the App Store.
Who made Solstice: Intermittent Fasting?
Solstice: Intermittent Fasting was developed by James Grusy. It is listed in the health & fitness category on the App Store.
What are the best alternatives to Solstice: Intermittent Fasting?
People looking at Solstice: Intermittent Fasting also look at these health & fitness apps: Fern: Intermittent Fasting, Peara: AI Calorie Tracker, Pregnancy+Baby Growth Tracker, Period Tracker: Cycle Diary, CalOrange - AI Calorie Tracker.
Store listing
By James Grusy, from the App Store
Description by James Grusy Written by the developer, not by AppBrain. Click to read.
Solstice is an intermittent fasting tracker built with a clean, battery-efficient design. Track your circadian rhythms, monitor real-time metabolic stages (fat burning, autophagy, deep ketosis), and build consistent fasting habits without subscriptions or paywalls.
KEY FEATURES:
• Elegant Circular Timer: Real-time progress with tactile dial adjustments.
• 5 Metabolic Fasting Stages: Understand when your body enters Blood Sugar Reset, Glycogen Depletion, Fat Burning, Autophagy, and Deep Ketosis.
• Flexible Fasting Protocols: Choose 16:8, 18:6, 20:4 (Warrior), 14:10, 23:1 (OMAD), or customize your own.
• Visual Calendar Heatmap: Glanceable monthly consistency view with active streak counters.
• Solar & Dark Mode Themes: Deep midnight OLED dark mode and radiant solar accents.
• 100% Private & On-Device: No account required, no ads, no trackers. Your health data stays on your device.
DISCLAIMER:
Solstice provides general wellness tracking and is not a substitute for professional medical advice. Always consult a healthcare provider before beginning any fasting routine.