SootheHer: Cycle Tracker

SootheHer is a completely free period and cycle tracker that helps you understand your body and feel more prepared each month without ads, accounts, or data harvesting.

Log your period, symptoms, and moods in seconds, see clear predictions for your next period, fertile window, and ovulation, and reach for calming, drug-free relief when cramps hit. Everything lives on your device. Nothing is uploaded, sold, or shared.

WHAT YOU CAN DO

• Track your cycle — Log flow, symptoms, mood, sleep, sex drive, and more with a fast, thoughtful daily log.
• See what's coming — Adaptive predictions learn from the cycles you log, so your next period, fertile window, and ovulation estimates get more personal over time.
• Understand your patterns — Insights show your most common symptoms and moods, how they map to each cycle phase, and a history of your cycle lengths.
• Find relief — Guided routines for cramps and tension: gentle stretching, breathing, heat therapy, meditation, yoga, self-massage, and step-by-step acupressure with clear diagrams for each pressure point.
• Learn — A library of practical, judgment-free articles on cycles, cramps, hormones, and everyday wellness.
• Gentle reminders — Optional nudges to log each day, take a daily pill, or prepare for an upcoming period. You choose the times; you can turn them off anytime.

PRIVATE BY DESIGN

• No account, no sign-up, no tracking.
• Your health data never leaves your device.
• Export a backup anytime, and restore it whenever you like.
• Optional 4-digit app lock for extra privacy.

DESIGNED TO SOOTHE

A soft, spring-inspired light theme and a cosmic dark theme, with a friendly companion butterfly to guide you. SootheHer is built to feel supportive, not clinical.

A NOTE ON PREDICTIONS

SootheHer's predictions are estimates based on the data you log and can be inaccurate, especially with irregular cycles. SootheHer does not provide medical advice and should not be relied on for contraception. For medical concerns, please talk to a healthcare professional.