Sooz: Breathwork & Calm

Sooz is a calm, focused breathing coach. Tap one of the proven presets - Box Breathing, 4-7-8, Coherent 5-5, or Ujjayi, and let the orb do the rest. No clutter, no subscriptions forced on you, no endless menus. Just breath.

Whether you're winding down before bed, steadying yourself before a meeting, or riding out a moment of anxiety, Sooz gives you a clear pattern and gentle cues. One minute is enough.

WHAT'S INSIDE

• Proven breathing patterns
– Box Breathing (4-4-4-4): the Navy SEAL calm-under-pressure technique
– 4-7-8 Relaxing Breath: Dr. Andrew Weil's wind-down pattern for sleep and anxiety
– Coherent 5-5: ~6 breaths per minute, linked in research to heart-rate variability and focus
– Calm 6-6: a gentler coherent variation
– Deep Reset 4-4-6-2: diaphragmatic reset without the intensity of 4-7-8
– Ujjayi (Ocean Breath): slow, steady yoga pranayama for sustained calm
– Energize 2-0-2-0: a quick lift before a workout or meeting

• Custom breathing patterns
Build your own inhale-hold-exhale-hold cycles. Save your favorites and use them like any preset.

• Hands-free voice guidance
Optional on-device voice cues for each phase - "Inhale… Hold… Exhale…" so you can close your eyes and just follow.

• Beautiful, distraction-free themes
Choose the vibe that fits your mood - calm ocean, soft aurora, or clear blue skies. Everything is tuned for low light and low stimulation.

• Smart daily reminders
A gentle nudge when you need it - set as many as you want, at the times that fit your day.

• Private by default
Sessions, streaks, and stats stay on your device. No accounts, no tracking of your breathing data.

WHY Sooz

Most breathing apps are bolted onto bigger meditation platforms, or buried inside paywalls. Sooz is single-purpose: open it, pick a pattern, breathe, close it. That's the whole loop.

WHO IT'S FOR

• Anyone who wants a quick, reliable way to de-stress
• People who practice box breathing, 4-7-8, coherent breathing, or pranayama
• Readers of The Wedge, Breath by James Nestor, and the work of Dr. Andrew Weil
• Runners, climbers, and anyone using the breath to regulate performance
• People who'd like a sleep-friendly, wind-down companion

Sooz PRO

A one-time or yearly upgrade unlocks:
• The full library of breathing exercises
• Custom breathing patterns
• Hands-free voice guidance
• All premium themes
• Unlimited daily reminders

A calm you is waiting, breathe deeper.

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