SP Training: Gym Workout Plan

A strength coach that sets your weights, sets, reps and rest times for every workout. Free and ad-free, SP Training helps you finally make real progress in the gym.

Get a custom workout plan, log every set in your training journal, and follow your coach's targets session after session.

KEY FEATURES
- Custom workout plan: built around your goals, equipment, schedule, available training days, and any joint pain. At home, in a home gym, or at the gym.
- Body-structure analysis: every exercise in your plan is chosen for your build, with the reasoning explained.
- Built-in strength coach: your targets (sets, reps, weight, rest) adjust every session using progression cycles inspired by 5x5 and 5/3/1, adapted for muscle growth.
- Workout log: create your own workouts, log your sets, count your reps, and track your RPE.
- Rest timer: time your rest periods, with an alarm mode.
- 250+ exercises: video demos, target muscles, anatomy, form cues, and safety tips. Machines, barbell, dumbbells, or bodyweight.
- Progress stats: sets, weight, reps, total volume, and rest time, overall or day by day in the calendar.
- Strength levels on key lifts: bench press, squat, pull-ups, dips, and more.
- Cloud sync: your workout history is saved for life.
- Free, ad-free, with no time limit. Upgrade to PRO to go further.

WHAT LIFTERS SAY
- "The best app for making progress in the gym when you can't afford a personal trainer" – Anthony
- "A coach in your pocket. Great for progressing smart and fast" – Thibaud
- "The standout feature is the progression cycles, generated automatically for every exercise." – Guillaume
- "Since the update added the virtual coach, I've been progressing nonstop" – Loïc

YOUR CUSTOM WORKOUT PLAN
Tell the app your constraints, equipment, available time, and goals, and it builds your weightlifting program. Whether you train at a gym or at home, even with shoulder, elbow, or lower back pain, your plan fits your situation. You can update any part of it later without starting over.

A REAL STRENGTH COACH
A good program is a great start, but it's no substitute for real coaching. SP Training is built on the method of Rudy Coia, a French strength coach, author, and trainer: progression cycles. They're derived from powerlifting strength cycles (5x5, 5/3/1) and adapted for hypertrophy.
For every exercise, every session, your coach tells you exactly what to do: sets, reps, weight, and rest. It's progressive overload, done for you.

YOUR WORKOUT JOURNAL
Prefer to build your own routine? Create custom workouts, assign them to specific days, log every set, and track your performance from one session to the next.

Download SP Training and start making progress today.