Spacer: Quit Bad Habits Slowly

Spacer helps you ease off a habit at a pace you can live with, instead of quitting cold turkey.

Every time you wait out the gap, the next one grows a little. Vaping, smoking, drinking, doomscrolling or gaming: Spacer stretches the habit out slowly until it fades.

How it helps
• A gentle schedule that tells you when you're free to use next, with the wait growing a little each time.
• A daily time allowance for screens or gaming that gets a little smaller each morning.
• Help when an urge hits early: breathing, grounding, a five-minute wait and your own reason, in your own voice.
• No streaks and no shame. A slip never sends you back to zero.
• Insights into when it happens, what sets it off, what helps, and where your pace takes you.
• Widgets and Live Activities, so your next opening is a glance away.

Private by design
No account. Your habits and notes stay on your device. Spacer sends only anonymous usage statistics, never what you write.

Spacer Pro
More habits, reports for a clinician or a partner, the medium widget, Live Activities, your own pace and sleep window, and data export.

A note on safety
Stopping alcohol, benzodiazepines, barbiturates or opioids suddenly can be dangerous. For these, Spacer keeps you on the gentlest pace and turns off emergency access. It supports medical care and doesn't replace it.

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