Sparkstep: ADHD Focus

Sparkstep is a focus timer and routine planner designed for ADHD brains - low clutter, dopamine-aware, and calm by design. No account, no cloud, fully offline.

WHY FOCUSFLOW
- Built for ADHD: visual time, one task at a time, instant rewards.
- Low stimulation: generous whitespace and gentle motion so you can think.
- Private and offline: everything stays on your device.

VISUAL FOCUS TIMER
- A shrinking disc shows your time at a glance - easier than reading digits.
- Adjustable focus and break lengths, Pomodoro-style rounds.
- "One task right now" field keeps you anchored.
- Park-a-thought button: capture a distraction, let it go, come back.
- Optional ambient sound (white noise, brown noise, rain) and a celebration when you finish.

ROUTINES, ONE STEP AT A TIME
- Build morning, work-start and wind-down routines as ordered steps.
- Run mode shows ONLY the current step, so the rest never overwhelms you.
- Per-step timers, big check-off, progress bar, and ready-made templates.

TODAY: NOW / NEXT / LATER
- Three simple buckets instead of an endless backlog.
- Quick capture, "eat the frog" highlight, estimated vs actual time.
- Unfinished tasks roll over to today automatically.

INSIGHTS & ACHIEVEMENTS
- Focus minutes, sessions, routine streaks and your best focus time of day.
- A GitHub-style consistency heatmap and weekly comparison.
- Dozens of achievements to keep momentum going.

MADE YOUR WAY
- English, Spanish, French, Italian, German and Portuguese.
- Reduce-motion and low-stimulation options.
- Export and import your data anytime.

Sparkstep is a productivity and focus aid, not a medical or clinical tool. Download Sparkstep and make focus feel doable.