SpiceStrong is a health & fitness app developed by Venkatesha Gowda.
User Ratings
SpiceStrong is rated 5.00 out of 5 stars. The rating is based on 13 ratings.
App Information
SpiceStrong is FREE to download. The download size is 40.86 MB. The latest version available is 1.0.8. The last update was on August 7, 2026.
Technical Requirements
The app has a content rating of Everyone. The app has been available on App Store March 2026.
Description
SpiceStrong — High-Protein Recipes for Fitness Goals
Stop guessing your macros. SpiceStrong is the only cooking app built specifically for high-protein fitness nutrition, with every recipe meeting a strict 6.4g protein per 100 calories standard.
WHAT YOU GET
300+ Curated Recipes • Every recipe optimized for muscle-building nutrition • 14 protein categories: chicken, beef, lamb, goat, pork, fish, prawns, eggs, paneer, tofu, soy, beans, dairy, whey • Authentic cuisines: Indian, Thai, Mexican, Japanese, Korean, Mediterranean, Middle Eastern & more • Step-by-step cooking mode with built-in timers
AI-Powered SpiceBuilder • Create custom recipes for your exact macro targets • Import any recipe from a photo — cookbook pages, screenshots, handwritten notes • AI optimizes every recipe for high-protein fitness standards • Works in any language
Smart Nutrition Scanner • Scan any nutrition label or barcode instantly • Protein Quality Tier rating (S/A/B/C/D/F) for every product • Clean Ingredients check — flags seed oils, artificial sweeteners, preservatives • Health score with protein density, sugar, sodium & processing analysis
Meal Planning & Pantry • Auto-generate weekly meal plans based on your calorie and protein targets • Smart pantry management with receipt scanning • Shopping list with ingredient-level nutrition education • Nutrition IQ reports for your pantry and shopping list
Built for Fitness • Protein Source Quality Tier system backed by sports nutrition research • Per-serving and per-100-calorie protein tracking • Fitness profile with personalized macro targets • Every recipe shows calories, protein, carbs, fat, fiber per serving
PREMIUM ($29.99/year or $4.99/month) • 50 AI recipes per year • Unlimited nutrition & menu scans • Unlimited meal plans • Unlimited Nutrition IQ reports • Clean ingredient scanner • Priority support
Free users get 170+ curated recipes, 5 AI recipes/month, 10 scans/month, and full cooking mode — no login required.
Whether you're meal prepping for muscle gain, cutting for competition, or just eating healthier — SpiceStrong gives you the recipes, tools, and nutrition intelligence to hit your protein goals every single meal.
Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://www.spicestrong.app/privacy.html
Each subscription will automatically renew 3 days before the expiration date for
the same time period. Subscriptions can be cancelled at any time before the renewal.
