Spiral Up!

1.6.4

Institute for Health Solutions

4.82

11 reviews

Free

Download from the App Store

About Spiral Up!

Spiral Up! is an overall app developed by Institute for Health Solutions.

Download Statistics

User Ratings

Spiral Up! is rated 4.82 out of 5 stars. The rating is based on 11 ratings.

App Information

Spiral Up! is FREE to download. The APK download size is 20.88 MB. The latest version available is 1.6.4. The last update was on May 23, 2026.

Technical Requirements

The app has a content rating of Everyone. The app has been available on Google Play September 2019.

Description

This app helps us to move rapidly from stress to joy. The tools are based on emotional brain training (EBT), which was developed at UCSF by Dr. Laurel Mellin and a team of researchers.

The goal of the method is to use simple emotional techniques to shut off the stress circuits, and over time, to rewire the brain for resiliency. As stress is the root cause of so many problems, finding new ways to rapidly reduce stress could prevent health problems and improve the effectiveness of traditional methods for treating them.

Research has shown that this brain-based approach can be highly effective, with improvements in anxiety, depression, obesity, diabetes, addictive behavior, work stress, relationship issues, and high blood pressure. This app is for current members of the EBT community only.

Show more Show less

More data about Spiral Up!

Price	Free to download
Rating	4.82 based on 11 ratings
Ranking	Not ranked
Version	1.6.4
App download size	20.9 MB
Suitable for	Everyone

Alternative downloads for the Spiral Up! app

Changelog of Spiral Up!

No changelog data

Developer information for Institute for Health Solutions

Institute for Health Solutions

Address:

Comments on Spiral Up! for iOS

We don't have enough comments to show example comments. Please check back later.

App Store Rankings for Spiral Up!

This app is not ranked

Technologies used by Spiral Up!

AppBrain is a directory focused on discovering great apps and games. We give statistics, rankings and search options that Google Play and the App Store don't have. All trademarks are owned by their respective owners. AppBrain doesn't offer APKs or binaries, and always lets users install the official version from Google Play or the App Store.

More apps