Spiral Up!

by Institute for Health Solutions · Health & Fitness · Free

On the App Store since September 2019 · Data updated 2026-10-27

Spiral Up! is made and published by Institute for Health Solutions. AppBrain is an independent app data site and isn't affiliated with Institute for Health Solutions. The app name, icon, screenshots and description belong to Institute for Health Solutions and are shown as published on the App Store.

AppBrain's verdict

Established

Rating on App Store: 4.82; 11 ratings
Last updated: May 23, 2026
Size: 20.9 MB

It doesn't have enough ratings yet to judge what users think.

Official page on the App Store

User feedback

Ratings and reviews on the App Store

Comments on Spiral Up! for iOS

We don't have enough comments to show example comments. Please check back later.

Store listing

By Institute for Health Solutions, from the App Store

Screenshots by Institute for Health Solutions, from the the App Store listing

Description by Institute for Health Solutions Written by the developer, not by AppBrain. Click to read.

This app helps us to move rapidly from stress to joy. The tools are based on emotional brain training (EBT), which was developed at UCSF by Dr. Laurel Mellin and a team of researchers.

The goal of the method is to use simple emotional techniques to shut off the stress circuits, and over time, to rewire the brain for resiliency. As stress is the root cause of so many problems, finding new ways to rapidly reduce stress could prevent health problems and improve the effectiveness of traditional methods for treating them.

Research has shown that this brain-based approach can be highly effective, with improvements in anxiety, depression, obesity, diabetes, addictive behavior, work stress, relationship issues, and high blood pressure. This app is for current members of the EBT community only.

Official page on the App Store

Safety and technology

Found in the app by AppBrain

Price: Free
App size: 20.9 MB
Content rating: Everyone

Technologies used by Spiral Up!

Releases

Updates seen on the App Store

Version: 1.6.4
Launched: September 2019

No changelog data

Alternatives

Similar apps and more from Institute for Health Solutions

Alternatives to Spiral Up!

Rankings

App Store top charts

App Store Rankings for Spiral Up!

This app is not ranked

About the app and developer

About Spiral Up!

Spiral Up! is a health & fitness app developed by Institute for Health Solutions.

What is the rating of Spiral Up!?

Spiral Up! is rated 4.82 out of 5 stars, based on 11 ratings.

Is Spiral Up! free?

Spiral Up! is free. The app size is 20.88 MB. The latest version available is 1.6.4. The last update was on May 23, 2026.

What are the requirements for Spiral Up!?

The app has a content rating of Everyone. The app has been available on the App Store since September 2019.

Developer information for Institute for Health Solutions

Institute for Health Solutions

Address:

Today's trending apps Top new apps Apps other people are watching Price drops on Google Play Popular Health & Fitness Apps

AppBrain is an app data site, we track rankings, ratings, installs for all apps and games on Google Play and the App Store. AppBrain doesn't host app files or APKs, all install links go directly to the official store. All trademarks are owned by their respective owners.

More apps